Nonoka futás
Sport
(edzés)
Edzés ideje
07:19:11Távolság
43.6 km Szint: 1036 mTempó
10:04 p/km (5.96 km/h)Edzésleírás
Sár,agyagos sár,ragadós sár,hó,jég,latyak...nagyon nehéz terepfutás volt.
Szintemelkedés 1036 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:14 | 1 | 09:14 | 6.50 | 9 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 26 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 67 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -35 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 60 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 36 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -55 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -21 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 25 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -31 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -75 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 71 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -41 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 81 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 16 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -8 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -63 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 32 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 40 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 6 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -4 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -17 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -33 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -55 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -5 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 4 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 75 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | -7 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 30 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | -42 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | -50 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 0 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 11 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 3 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | 43 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 28 | 0 | 0 | 0 | |
| 00:17:52 | 0.74 | 24:09 | 2.49 | 8 | 0 | 0 | 0 |
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