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Sport
(edzés)
Edzés ideje
02:27:20Távolság
30.59 km Szint: 435 mTempó
04:49 p/km (12.46 km/h)Pulzus
Átlag
159
Minimum
96
Maximum
191
Útvonalad térképen
Szintemelkedés 435 m
Átlagos pulzus: 159 bpm
Átlagos lépésszám: 90
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:58 | 1 | 04:58 | 12.08 | 17 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 10 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -4 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 26 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 63 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 89 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 47 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 46 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 49 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -21 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | -9 | 0 | 0 | 0 | |
| 00:04:07 | 1 | 04:07 | 14.57 | -60 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -39 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -37 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -75 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -80 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -13 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | 16 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -9 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | -10 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | -2 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -4 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -5 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 1 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -4 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | -6 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 1 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
| 00:02:59 | 0.59 | 05:03 | 11.87 | 5 | 0 | 0 | 0 |
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