Gubanc futás
Sport
(edzés)
Edzés ideje
04:33:38Távolság
41.62 km Szint: 1121 mTempó
06:34 p/km (9.13 km/h)Edzésleírás
- Mararthon workout in the Kőszeg Montain +D1121 m. - Maraton terepedzés a Kőszegi-hegységben +D1121 m.
Útvonalad térképen
Szintemelkedés 1121 m
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:27 | 1 | 07:27 | 8.05 | 62 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 92 | 0 | 0 | 0 | |
| 00:12:31 | 1 | 12:31 | 4.79 | 152 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 50 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 120 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 34 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -60 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -97 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -49 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -51 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -44 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -42 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -44 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -45 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -9 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -12 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -12 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -38 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 7 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -17 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -5 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 47 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 52 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 41 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -9 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -27 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 31 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -1 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 50 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -8 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 54 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 63 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 36 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 15 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 38 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -14 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -72 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -52 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -56 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -56 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -61 | 0 | 0 | 0 | |
| 00:03:12 | 0.61 | 05:15 | 11.44 | -39 | 0 | 0 | 0 |
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