Edzésleírás
6km bem. után gimnasztika, majd az ipari parkban köröztem (2km-eskör) 2km-ben 10x100/100m 4perces tempó, 2x2km/2p (7:40) 7:40, 7:28, 4x1km/1p (3:40) 3:40,3:33,3:38, 3:34 az 1. és 3. kicsit emelkedett,2+4 kicsit lejtett utána 3km levezetés. Elején izgultam,hogy csinálom meg, ráadásul egyedül, aztán belejöttem és jól ment
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 1 | 05:00 | 12.00 | -12 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 9 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 13 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -4 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -2 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 9 | 0 | 0 | 0 | |
00:04:00 | 1.01 | 03:58 | 15.15 | -5 | 0 | 0 | 0 | |
00:03:59 | 0.99 | 04:01 | 14.91 | -5 | 0 | 0 | 0 | |
00:05:16 | 1.01 | 05:13 | 11.51 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 0 | 0 | 0 | 0 | |
00:04:53 | 0.99 | 04:56 | 12.16 | 4 | 0 | 0 | 0 | |
00:03:44 | 0.99 | 03:46 | 15.91 | -1 | 0 | 0 | 0 | |
00:04:58 | 1.01 | 04:55 | 12.20 | 2 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | -1 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | -2 | 0 | 0 | 0 | |
00:04:35 | 1.01 | 04:32 | 13.22 | -4 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -1 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 2 | 0 | 0 | 0 |