kiazmus futás
Sport
(edzés)
Edzés ideje
06:33:31Távolság
48.43 km Szint: 1384 mTempó
08:08 p/km (7.38 km/h)Pulzus
Átlag
143
Minimum
73
Maximum
170
Útvonalad térképen
Szintemelkedés 1384 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:35 | 1 | 06:35 | 9.11 | 11 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 57 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 39 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 90 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -73 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -42 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -53 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 1 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 10 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 51 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -20 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -4 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 28 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 51 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 65 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -86 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 29 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -38 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -30 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -3 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 1 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 27 | 0 | 0 | 0 | |
| 00:13:12 | 1 | 13:12 | 4.55 | -8 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -55 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -36 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -32 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 26 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | -80 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -37 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 9 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -16 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 71 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 17 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 47 | 0 | 0 | 0 | |
| 00:16:21 | 1 | 16:21 | 3.67 | 58 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -76 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -22 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 7 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | 19 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | -127 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 32 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 38 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 93 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 11 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 3 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 7 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -31 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -42 | 0 | 0 | 0 | |
| 00:03:07 | 0.43 | 07:15 | 8.28 | 6 | 0 | 0 | 0 |
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