Gubanc futás
Sport
(edzés)
Edzés ideje
03:16:31Távolság
33.85 km Szint: 704 mTempó
05:48 p/km (10.34 km/h)Edzésleírás
- Trail workout in the Kőszeg Montain! - Terepedzés a Kőszegi-hegységben!
Útvonalad térképen
Szintemelkedés 704 m
Átlagos lépésszám: 85
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:52 | 1 | 04:52 | 12.33 | -54 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -48 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -54 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -36 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -48 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -51 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -19 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -12 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -10 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -32 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 5 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -23 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -3 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 25 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 50 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 42 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 65 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 71 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 37 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -66 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -73 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -2 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -45 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 1 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 41 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 37 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -12 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 29 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 57 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 55 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 11 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -14 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 47 | 0 | 0 | 0 | |
| 00:06:29 | 0.85 | 07:38 | 7.87 | 47 | 0 | 0 | 0 |
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