Nonoka bringázás

Morning Ride2023.01.07 Szombat, 10:31:33

Sport


(edzés)

Edzés ideje

04:50:41

Távolság

76.52 km Szint: 200 m

Tempó

03:48 p/km (15.79 km/h)

Szintemelkedés 200 m

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:04:24 1 04:24 13.64 2 0 0 0 0
00:03:32 1 03:32 16.98 0 0 0 0 0
00:03:28 1.01 03:26 17.48 -1 0 0 0 0
00:03:21 0.99 03:23 17.73 0 0 0 0 0
00:02:40 1 02:40 22.50 -4 0 0 0 0
00:03:51 1 03:51 15.58 11 0 0 0 0
00:03:18 1 03:18 18.18 1 0 0 0 0
00:02:45 1.01 02:43 22.04 -15 0 0 0 0
00:03:00 1 03:00 20.00 -3 0 0 0 0
00:02:04 1 02:04 29.03 -17 0 0 0 0
00:02:34 1 02:34 23.38 -17 0 0 0 0
00:02:39 1 02:39 22.64 -5 0 0 0 0
00:03:51 1 03:51 15.58 0 0 0 0 0
00:03:27 1 03:27 17.39 0 0 0 0 0
00:03:28 0.99 03:30 17.13 0 0 0 0 0
00:03:32 1 03:32 16.98 -1 0 0 0 0
00:03:59 1 03:59 15.06 0 0 0 0 0
00:02:55 1 02:55 20.57 -1 0 0 0 0
00:03:12 1 03:12 18.75 1 0 0 0 0
00:03:20 1 03:20 18.00 -1 0 0 0 0
00:04:38 1 04:38 12.95 7 0 0 0 0
00:03:08 1 03:08 19.15 -10 0 0 0 0
00:03:09 1 03:09 19.05 1 0 0 0 0
00:03:45 1 03:45 16.00 1 0 0 0 0
00:03:14 1 03:14 18.56 0 0 0 0 0
00:03:42 1 03:42 16.22 1 0 0 0 0
00:02:58 1 02:58 20.22 -1 0 0 0 0
00:03:07 1 03:07 19.25 -1 0 0 0 0
00:03:21 1 03:21 17.91 1 0 0 0 0
00:03:24 1 03:24 17.65 0 0 0 0 0
00:03:34 1 03:34 16.82 -2 0 0 0 0
00:03:37 1 03:37 16.59 1 0 0 0 0
00:03:38 1 03:38 16.51 -1 0 0 0 0
00:04:18 1 04:18 13.95 1 0 0 0 0
00:06:03 1 06:03 9.92 0 0 0 0 0
00:04:01 1.01 03:59 15.09 0 0 0 0 0
00:03:49 1 03:49 15.72 -1 0 0 0 0
00:03:42 1 03:42 16.22 2 0 0 0 0
00:05:48 1 05:48 10.34 0 0 0 0 0
00:04:24 1 04:24 13.64 0 0 0 0 0
00:04:25 1 04:25 13.58 1 0 0 0 0
00:03:20 1 03:20 18.00 0 0 0 0 0
00:03:08 1 03:08 19.15 1 0 0 0 0
00:03:08 1 03:08 19.15 0 0 0 0 0
00:03:28 1.01 03:26 17.48 2 0 0 0 0
00:03:21 0.99 03:23 17.73 0 0 0 0 0
00:03:47 1 03:47 15.86 -2 0 0 0 0
00:03:12 1 03:12 18.75 0 0 0 0 0
00:03:29 0.99 03:31 17.05 -1 0 0 0 0
00:03:49 1 03:49 15.72 0 0 0 0 0
00:04:21 1 04:21 13.79 0 0 0 0 0
00:05:12 1 05:12 11.54 0 0 0 0 0
00:04:34 1 04:34 13.14 -1 0 0 0 0
00:06:03 1 06:03 9.92 2 0 0 0 0
00:05:38 1 05:38 10.65 2 0 0 0 0
00:04:42 1 04:42 12.77 0 0 0 0 0
00:04:28 1 04:28 13.43 0 0 0 0 0
00:04:21 1 04:21 13.79 0 0 0 0 0
00:04:55 1 04:55 12.20 0 0 0 0 0
00:04:06 1 04:06 14.63 -1 0 0 0 0
00:03:03 1 03:03 19.67 0 0 0 0 0
00:03:40 1 03:40 16.36 2 0 0 0 0
00:03:31 1 03:31 17.06 0 0 0 0 0
00:04:19 1 04:19 13.90 0 0 0 0 0
00:03:35 1 03:35 16.74 7 0 0 0 0
00:04:30 1 04:30 13.33 14 0 0 0 0
00:03:59 1 03:59 15.06 16 0 0 0 0
00:04:14 1 04:14 14.17 7 0 0 0 0
00:04:06 1 04:06 14.63 6 0 0 0 0
00:03:21 1 03:21 17.91 -1 0 0 0 0
00:03:05 1.01 03:03 19.65 -13 0 0 0 0
00:03:30 1 03:30 17.14 9 0 0 0 0
00:03:45 1 03:45 16.00 0 0 0 0 0
00:03:52 1 03:52 15.52 1 0 0 0 0
00:04:06 1 04:06 14.63 0 0 0 0 0
00:05:44 1 05:44 10.47 -1 0 0 0 0
00:02:14 0.51 04:23 13.70 -1 0 0 0 0
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