cs.tomi futás
Sport
(edzés)
Edzés ideje
05:37:56Távolság
49.7 km Szint: 2455 mTempó
06:48 p/km (8.82 km/h)Pulzus
Átlag
165
Minimum
71
Maximum
184
Útvonalad térképen
Szintemelkedés 2455 m
Átlagos pulzus: 165 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:18 | 1 | 06:18 | 9.52 | 74 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 96 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 88 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 113 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 121 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -33 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 6 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 36 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 116 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 29 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 126 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -24 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -55 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -200 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -26 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 1 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -9 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 12 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -48 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 138 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 38 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 129 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -40 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -43 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -45 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 5 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -50 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -89 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -4 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -36 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -42 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 83 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 157 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | 155 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 89 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -131 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -206 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 56 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 24 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -71 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -50 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -13 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -5 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 66 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 10 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -70 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -144 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -63 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -151 | 0 | 0 | 0 | |
| 00:03:34 | 0.7 | 05:06 | 11.78 | -109 | 0 | 0 | 0 |
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