lhanett futás
Sport
(edzés)
Edzés ideje
04:23:40Távolság
29.58 km Szint: 1430 mTempó
08:55 p/km (6.73 km/h)Pulzus
Átlag
146
Minimum
73
Maximum
164
Útvonalad térképen
Szintemelkedés 1430 m
Átlagos pulzus: 146 bpm
Átlagos lépésszám: 62
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:15 | 1 | 07:15 | 8.28 | -55 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -3 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -42 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -169 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -28 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 100 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -37 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 2 | 0 | 0 | 0 | |
| 00:12:27 | 1 | 12:27 | 4.82 | 121 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 88 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 32 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 97 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 71 | 0 | 0 | 0 | |
| 00:12:38 | 1 | 12:38 | 4.75 | 8 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -64 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -88 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -82 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 15 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 44 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -97 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 84 | 0 | 0 | 0 | |
| 00:15:02 | 1 | 15:02 | 3.99 | 170 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 58 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -29 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -19 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 31 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 91 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -132 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -121 | 0 | 0 | 0 | |
| 00:03:16 | 0.58 | 05:38 | 10.65 | -44 | 0 | 0 | 0 |
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