Edzésleírás
6km bem. Pusztavám fele, vissza 8x3p/1p egy gyorsabban ment3:45-ös tempóról lementem 3:35-re,ment volna még, de elég is volt. Utána 4x200m felrázó 38-39. Majd bő 2km lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:55 | 1 | 04:55 | 12.20 | -5 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 1 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 5 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 3 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 10 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 1 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -13 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | -2 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -5 | 0 | 0 | 0 | |
00:03:53 | 1.01 | 03:51 | 15.61 | 1 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | -1 | 0 | 0 | 0 | |
00:03:46 | 0.99 | 03:48 | 15.77 | 1 | 0 | 0 | 0 | |
00:03:56 | 1.01 | 03:54 | 15.41 | -1 | 0 | 0 | 0 | |
00:03:50 | 0.99 | 03:52 | 15.50 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 2 | 0 | 0 | 0 | |
00:05:04 | 1.02 | 04:58 | 12.08 | -8 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 6 | 0 | 0 | 0 | |
00:01:54 | 0.4 | 04:45 | 12.63 | 0 | 0 | 0 | 0 |