Sanya4 bringázás

004 a 48-as film alatt2023.01.04 Szerda, 21:59:03

Sport


(edzés)

Edzés ideje

01:06:01

Távolság

173.44 km

Tempó

00:23 p/km (157.63 km/h)

Edzésleírás

szb

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:00:19 1 00:19 189.47 0 0 0 0 0
00:00:21 1.03 00:20 176.57 0 0 0 0 0
00:00:18 1.01 00:18 202.00 0 0 0 0 0
00:00:17 1 00:17 211.76 0 0 0 0 0
00:00:17 0.97 00:18 205.41 0 0 0 0 0
00:00:18 1.02 00:18 204.00 0 0 0 0 0
00:00:20 0.99 00:20 178.20 0 0 0 0 0
00:00:20 1 00:20 180.00 0 0 0 0 0
00:00:22 0.99 00:22 162.00 0 0 0 0 0
00:00:23 1.01 00:23 158.09 0 0 0 0 0
00:00:21 1.01 00:21 173.14 0 0 0 0 0
00:00:20 0.97 00:21 174.60 0 0 0 0 0
00:01:15 1.01 01:14 48.48 0 0 0 0 0
00:01:14 1.01 01:13 49.14 0 0 0 0 0
00:01:04 1 01:04 56.25 0 0 0 0 0
00:00:50 0.98 00:51 70.56 0 0 0 0 0
00:00:45 1 00:45 80.00 0 0 0 0 0
00:00:19 1 00:19 189.47 0 0 0 0 0
00:00:17 1.02 00:17 216.00 0 0 0 0 0
00:00:22 1 00:22 163.64 0 0 0 0 0
00:00:19 1.03 00:18 195.16 0 0 0 0 0
00:00:32 0.96 00:33 108.00 0 0 0 0 0
00:00:16 1.01 00:16 227.25 0 0 0 0 0
00:00:27 0.99 00:27 132.00 0 0 0 0 0
00:00:17 1.06 00:16 224.47 0 0 0 0 0
00:00:22 0.98 00:22 160.36 0 0 0 0 0
00:00:18 1.02 00:18 204.00 0 0 0 0 0
00:00:17 0.96 00:18 203.29 0 0 0 0 0
00:00:18 1 00:18 200.00 0 0 0 0 0
00:00:19 1 00:19 189.47 0 0 0 0 0
00:01:43 0.99 01:44 34.60 0 0 0 0 0
00:01:32 1.05 01:28 41.09 0 0 0 0 0
00:00:17 0.96 00:18 203.29 0 0 0 0 0
00:00:18 1.02 00:18 204.00 0 0 0 0 0
00:00:17 0.99 00:17 209.65 0 0 0 0 0
00:00:18 1.02 00:18 204.00 0 0 0 0 0
00:00:57 0.96 00:59 60.63 0 0 0 0 0
00:00:23 1.04 00:22 162.78 0 0 0 0 0
00:00:16 1 00:16 225.00 0 0 0 0 0
00:00:16 1 00:16 225.00 0 0 0 0 0
00:00:18 1 00:18 200.00 0 0 0 0 0
00:00:17 0.97 00:18 205.41 0 0 0 0 0
00:00:17 1.01 00:17 213.88 0 0 0 0 0
00:00:17 1.01 00:17 213.88 0 0 0 0 0
00:00:21 0.99 00:21 169.71 0 0 0 0 0
00:00:18 1.01 00:18 202.00 0 0 0 0 0
00:00:17 0.98 00:17 207.53 0 0 0 0 0
00:00:19 1.01 00:19 191.37 0 0 0 0 0
00:00:20 1 00:20 180.00 0 0 0 0 0
00:00:21 1.01 00:21 173.14 0 0 0 0 0
00:00:19 1.02 00:19 193.26 0 0 0 0 0
00:00:18 0.97 00:19 194.00 0 0 0 0 0
00:00:19 1.02 00:19 193.26 0 0 0 0 0
00:00:18 0.98 00:18 196.00 0 0 0 0 0
00:00:17 0.99 00:17 209.65 0 0 0 0 0
00:00:17 1 00:17 211.76 0 0 0 0 0
00:00:18 1.04 00:17 208.00 0 0 0 0 0
00:00:17 0.99 00:17 209.65 0 0 0 0 0
00:00:17 0.98 00:17 207.53 0 0 0 0 0
00:00:21 1.02 00:21 174.86 0 0 0 0 0
00:00:19 1 00:19 189.47 0 0 0 0 0
00:00:17 0.97 00:18 205.41 0 0 0 0 0
00:00:18 1.02 00:18 204.00 0 0 0 0 0
00:00:20 0.99 00:20 178.20 0 0 0 0 0
00:00:21 1 00:21 171.43 0 0 0 0 0
00:00:23 1.01 00:23 158.09 0 0 0 0 0
00:00:21 0.97 00:22 166.29 0 0 0 0 0
00:00:21 1.03 00:20 176.57 0 0 0 0 0
00:00:16 0.96 00:17 216.00 0 0 0 0 0
00:00:17 1.03 00:17 218.12 0 0 0 0 0
00:00:17 1.02 00:17 216.00 0 0 0 0 0
00:00:17 1 00:17 211.76 0 0 0 0 0
00:00:17 0.97 00:18 205.41 0 0 0 0 0
00:00:17 0.99 00:17 209.65 0 0 0 0 0
00:00:20 1.01 00:20 181.80 0 0 0 0 0
00:00:16 0.98 00:16 220.50 0 0 0 0 0
00:00:27 1.02 00:26 136.00 0 0 0 0 0
00:01:11 0.99 01:12 50.20 0 0 0 0 0
00:00:55 1 00:55 65.45 0 0 0 0 0
00:00:18 1.04 00:17 208.00 0 0 0 0 0
00:00:17 0.96 00:18 203.29 0 0 0 0 0
00:00:18 1.02 00:18 204.00 0 0 0 0 0
00:00:17 1.01 00:17 213.88 0 0 0 0 0
00:00:31 0.99 00:31 114.97 0 0 0 0 0
00:00:28 0.99 00:28 127.29 0 0 0 0 0
00:00:27 0.99 00:27 132.00 0 0 0 0 0
00:00:24 0.99 00:24 148.50 0 0 0 0 0
00:00:20 1.06 00:19 190.80 0 0 0 0 0
00:00:19 1 00:19 189.47 0 0 0 0 0
00:00:15 0.94 00:16 225.60 0 0 0 0 0
00:00:18 1.04 00:17 208.00 0 0 0 0 0
00:00:18 0.98 00:18 196.00 0 0 0 0 0
00:00:19 0.98 00:19 185.68 0 0 0 0 0
00:00:19 1.03 00:18 195.16 0 0 0 0 0
00:00:18 0.98 00:18 196.00 0 0 0 0 0
00:00:19 1.03 00:18 195.16 0 0 0 0 0
00:00:19 0.98 00:19 185.68 0 0 0 0 0
00:00:20 0.98 00:20 176.40 0 0 0 0 0
00:00:20 1.04 00:19 187.20 0 0 0 0 0
00:00:19 0.99 00:19 187.58 0 0 0 0 0
00:00:19 0.99 00:19 187.58 0 0 0 0 0
00:00:20 1.01 00:20 181.80 0 0 0 0 0
00:00:19 0.96 00:20 181.89 0 0 0 0 0
00:00:20 1.03 00:19 185.40 0 0 0 0 0
00:00:19 1.01 00:19 191.37 0 0 0 0 0
00:00:20 0.99 00:20 178.20 0 0 0 0 0
00:00:20 0.97 00:21 174.60 0 0 0 0 0
00:00:20 1.04 00:19 187.20 0 0 0 0 0
00:00:19 0.97 00:20 183.79 0 0 0 0 0
00:00:21 1.02 00:21 174.86 0 0 0 0 0
00:00:20 0.99 00:20 178.20 0 0 0 0 0
00:00:19 1.02 00:19 193.26 0 0 0 0 0
00:00:19 1 00:19 189.47 0 0 0 0 0
00:00:19 0.97 00:20 183.79 0 0 0 0 0
00:00:20 1.03 00:19 185.40 0 0 0 0 0
00:00:19 0.99 00:19 187.58 0 0 0 0 0
00:00:21 1.03 00:20 176.57 0 0 0 0 0
00:00:20 1 00:20 180.00 0 0 0 0 0
00:00:19 0.96 00:20 181.89 0 0 0 0 0
00:00:20 1.01 00:20 181.80 0 0 0 0 0
00:00:20 1.02 00:20 183.60 0 0 0 0 0
00:00:20 0.99 00:20 178.20 0 0 0 0 0
00:00:20 1.01 00:20 181.80 0 0 0 0 0
00:00:20 1.01 00:20 181.80 0 0 0 0 0
00:00:20 0.96 00:21 172.80 0 0 0 0 0
00:00:21 1.02 00:21 174.86 0 0 0 0 0
00:00:20 0.99 00:20 178.20 0 0 0 0 0
00:00:19 1 00:19 189.47 0 0 0 0 0
00:00:21 1.01 00:21 173.14 0 0 0 0 0
00:00:20 1 00:20 180.00 0 0 0 0 0
00:00:19 0.99 00:19 187.58 0 0 0 0 0
00:00:18 1 00:18 200.00 0 0 0 0 0
00:00:19 0.99 00:19 187.58 0 0 0 0 0
00:00:20 1.03 00:19 185.40 0 0 0 0 0
00:00:20 1 00:20 180.00 0 0 0 0 0
00:00:20 0.97 00:21 174.60 0 0 0 0 0
00:00:20 1 00:20 180.00 0 0 0 0 0
00:00:20 1.03 00:19 185.40 0 0 0 0 0
00:00:19 0.98 00:19 185.68 0 0 0 0 0
00:00:20 0.99 00:20 178.20 0 0 0 0 0
00:00:20 1 00:20 180.00 0 0 0 0 0
00:00:20 1.02 00:20 183.60 0 0 0 0 0
00:00:18 0.99 00:18 198.00 0 0 0 0 0
00:00:18 1.01 00:18 202.00 0 0 0 0 0
00:00:18 0.99 00:18 198.00 0 0 0 0 0
00:00:18 1.01 00:18 202.00 0 0 0 0 0
00:00:17 0.97 00:18 205.41 0 0 0 0 0
00:00:19 1.03 00:18 195.16 0 0 0 0 0
00:00:25 0.99 00:25 142.56 0 0 0 0 0
00:00:22 0.97 00:23 158.73 0 0 0 0 0
00:00:23 1.02 00:23 159.65 0 0 0 0 0
00:00:22 0.98 00:22 160.36 0 0 0 0 0
00:00:23 1.01 00:23 158.09 0 0 0 0 0
00:00:24 1 00:24 150.00 0 0 0 0 0
00:00:23 0.98 00:23 153.39 0 0 0 0 0
00:00:23 1 00:23 156.52 0 0 0 0 0
00:00:22 1 00:22 163.64 0 0 0 0 0
00:00:25 1.02 00:25 146.88 0 0 0 0 0
00:00:24 0.99 00:24 148.50 0 0 0 0 0
00:00:24 1.02 00:24 153.00 0 0 0 0 0
00:00:23 0.98 00:23 153.39 0 0 0 0 0
00:00:23 1 00:23 156.52 0 0 0 0 0
00:00:24 1.01 00:24 151.50 0 0 0 0 0
00:00:24 1 00:24 150.00 0 0 0 0 0
00:00:24 0.97 00:25 145.50 0 0 0 0 0
00:00:25 1.01 00:25 145.44 0 0 0 0 0
00:00:25 0.99 00:25 142.56 0 0 0 0 0
00:00:24 1.01 00:24 151.50 0 0 0 0 0
00:00:24 1 00:24 150.00 0 0 0 0 0
00:00:24 1 00:24 150.00 0 0 0 0 0
00:00:23 1.01 00:23 158.09 0 0 0 0 0
00:00:23 1.01 00:23 158.09 0 0 0 0 0
00:00:23 0.99 00:23 154.96 0 0 0 0 0
00:00:12 0.44 00:27 132.00 0 0 0 0 0
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