zsofia_nelli futás
Sport
(edzés)
Edzés ideje
04:37:09Távolság
31.67 km Szint: 1460 mTempó
08:45 p/km (6.86 km/h)Pulzus
Átlag
144
Minimum
87
Maximum
172
Útvonalad térképen
Szintemelkedés 1460 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:44 | 1 | 07:44 | 7.76 | -15 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -32 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -39 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -162 | 0 | 0 | 0 | |
| 00:13:13 | 1 | 13:13 | 4.54 | -94 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 120 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 33 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -43 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 26 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | 113 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 98 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 30 | 0 | 0 | 0 | |
| 00:13:58 | 1 | 13:58 | 4.30 | 51 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 30 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -66 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -62 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 21 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -6 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 20 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -71 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 86 | 0 | 0 | 0 | |
| 00:18:20 | 1 | 18:20 | 3.27 | 181 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 42 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -29 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -28 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | -3 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 104 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -5 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -133 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -43 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -66 | 0 | 0 | 0 | |
| 00:04:07 | 0.67 | 06:09 | 9.77 | -27 | 0 | 0 | 0 |
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