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Zwift - Pace Partner Ride: Turf N Surf in Makuri Islands with Yumi2023.01.04 Szerda, 08:07:37

Sport


(edzés)

Edzés ideje

02:00:20

Távolság

74.29 km Szint: 590 m

Tempó

01:37 p/km (37.04 km/h)

Pulzus

Átlag
142
Minimum
92
Maximum
166

Útvonalad térképen

Szintemelkedés 590 m

Átlagos pulzus: 142 bpm

Átlagos pedálfordulat: 90

Átlagos teljesítmény: 275 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:01:15 1.01 01:14 48.48 -78 0 0 0 0
00:01:07 1 01:07 53.73 -24 0 0 0 0
00:01:14 0.99 01:15 48.16 -10 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:01:29 1 01:29 40.45 0 0 0 0 0
00:01:38 1 01:38 36.73 4 0 0 0 0
00:02:25 0.99 02:26 24.58 33 0 0 0 0
00:02:08 1 02:08 28.13 12 0 0 0 0
00:01:16 1 01:16 47.37 -24 0 0 0 0
00:01:07 1 01:07 53.73 -21 0 0 0 0
00:01:19 1 01:19 45.57 -6 0 0 0 0
00:01:52 1 01:52 32.14 7 0 0 0 0
00:01:28 1.01 01:27 41.32 -4 0 0 0 0
00:02:09 0.99 02:10 27.63 27 0 0 0 0
00:02:28 1 02:28 24.32 28 0 0 0 0
00:01:42 1.01 01:41 35.65 1 0 0 0 0
00:01:33 1 01:33 38.71 2 0 0 0 0
00:01:36 1 01:36 37.50 1 0 0 0 0
00:01:27 1 01:27 41.38 0 0 0 0 0
00:01:28 1 01:28 40.91 -4 0 0 0 0
00:01:32 1 01:32 39.13 3 0 0 0 0
00:01:29 1 01:29 40.45 0 0 0 0 0
00:01:40 1 01:40 36.00 1 0 0 0 0
00:01:29 1 01:29 40.45 -5 0 0 0 0
00:01:26 1 01:26 41.86 -6 0 0 0 0
00:01:08 1 01:08 52.94 -24 0 0 0 0
00:01:04 0.99 01:05 55.69 -24 0 0 0 0
00:01:29 1 01:29 40.45 -1 0 0 0 0
00:01:39 1 01:39 36.36 3 0 0 0 0
00:01:28 1 01:28 40.91 -3 0 0 0 0
00:01:42 1.01 01:41 35.65 13 0 0 0 0
00:02:28 0.99 02:29 24.08 33 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:01:04 1 01:04 56.25 -35 0 0 0 0
00:01:11 1.01 01:10 51.21 -10 0 0 0 0
00:01:25 0.99 01:26 41.93 -1 0 0 0 0
00:01:48 1.01 01:47 33.67 0 0 0 0 0
00:01:34 0.99 01:35 37.91 9 0 0 0 0
00:02:25 1 02:25 24.83 32 0 0 0 0
00:02:17 1 02:17 26.28 20 0 0 0 0
00:01:29 1 01:29 40.45 -1 0 0 0 0
00:01:29 1 01:29 40.45 0 0 0 0 0
00:01:33 1 01:33 38.71 3 0 0 0 0
00:01:31 1 01:31 39.56 -3 0 0 0 0
00:01:33 1.01 01:32 39.10 0 0 0 0 0
00:01:32 0.99 01:33 38.74 0 0 0 0 0
00:01:30 1 01:30 40.00 0 0 0 0 0
00:01:45 1.01 01:44 34.63 0 0 0 0 0
00:01:31 1 01:31 39.56 0 0 0 0 0
00:01:21 1 01:21 44.44 -16 0 0 0 0
00:01:05 1 01:05 55.38 -25 0 0 0 0
00:01:09 1 01:09 52.17 -17 0 0 0 0
00:01:52 1 01:52 32.14 3 0 0 0 0
00:01:28 1.01 01:27 41.32 -3 0 0 0 0
00:01:32 1 01:32 39.13 2 0 0 0 0
00:02:11 1 02:11 27.48 26 0 0 0 0
00:02:24 1 02:24 25.00 23 0 0 0 0
00:01:21 1 01:21 44.44 -17 0 0 0 0
00:01:08 1 01:08 52.94 -23 0 0 0 0
00:01:21 1 01:21 44.44 -14 0 0 0 0
00:01:45 1 01:45 34.29 11 0 0 0 0
00:01:37 1.01 01:36 37.48 -10 0 0 0 0
00:02:02 0.99 02:03 29.21 23 0 0 0 0
00:02:20 1 02:20 25.71 30 0 0 0 0
00:01:43 1 01:43 34.95 7 0 0 0 0
00:01:32 1 01:32 39.13 0 0 0 0 0
00:01:41 1 01:41 35.64 6 0 0 0 0
00:01:32 1 01:32 39.13 -6 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:01:36 1 01:36 37.50 1 0 0 0 0
00:01:33 1 01:33 38.71 0 0 0 0 0
00:01:37 1 01:37 37.11 1 0 0 0 0
00:01:56 1 01:56 31.03 -4 0 0 0 0
00:01:48 1 01:48 33.33 -7 0 0 0 0
00:00:36 0.28 02:09 28.00 -2 0 0 0 0
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