Edzésleírás
8 km futás, a sár és az útvonal keresése miatt sok gyaloglással.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:42 | 1 | 06:42 | 8.96 | 0 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 29 | 0 | 0 | 0 | |
00:08:12 | 1 | 08:12 | 7.32 | 19 | 0 | 0 | 0 | |
00:13:21 | 1 | 13:21 | 4.49 | -18 | 0 | 0 | 0 | |
00:11:48 | 1 | 11:48 | 5.08 | 19 | 0 | 0 | 0 | |
00:08:31 | 1 | 08:31 | 7.05 | -20 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | -29 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | -1 | 0 | 0 | 0 | |
00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |