monogen futás
Sport
(edzés)
Edzés ideje
04:01:05Távolság
30.5 km Szint: 1497 mTempó
07:54 p/km (7.59 km/h)Pulzus
Átlag
152
Minimum
81
Maximum
184
Útvonalad térképen
Szintemelkedés 1497 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 75
Átlagos teljesítmény: 163 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:15 | 1 | 07:15 | 8.28 | 40 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 133 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 134 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | -14 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | -77 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -82 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 69 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 131 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 12 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -74 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -124 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -6 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 100 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 92 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 31 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -80 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -59 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -108 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -30 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 118 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 46 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -158 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 60 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -96 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -6 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 49 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 75 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -65 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -6 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -96 | 0 | 0 | 0 | |
| 00:02:36 | 0.5 | 05:12 | 11.54 | -14 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
