Edzésleírás
Darudomb - Dunapart - oda-vissza - darudomb haza
mnotónia tűrés 4.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:14:00 | 1 | 14:00 | 4.29 | -1 | 0 | 0 | 0 | |
00:14:28 | 1 | 14:28 | 4.15 | -1 | 0 | 0 | 0 | |
00:14:21 | 1 | 14:21 | 4.18 | -7 | 0 | 0 | 0 | |
00:14:36 | 1 | 14:36 | 4.11 | 0 | 0 | 0 | 0 | |
00:14:23 | 1 | 14:23 | 4.17 | 0 | 0 | 0 | 0 | |
00:14:53 | 1 | 14:53 | 4.03 | 5 | 0 | 0 | 0 | |
00:14:48 | 1 | 14:48 | 4.05 | 4 | 0 | 0 | 0 | |
00:09:20 | 0.63 | 14:49 | 4.05 | 1 | 0 | 0 | 0 |