jano0220 bringázás

Morning Ride2022.12.28 Szerda, 08:45:26

Sport


(edzés)

Edzés ideje

05:53:08

Távolság

97.32 km Szint: 1090 m

Tempó

03:38 p/km (16.54 km/h)

Pulzus

Átlag
150
Minimum
93
Maximum
190

Útvonalad térképen

Szintemelkedés 1090 m

Átlagos pulzus: 150 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:03:11 1.03 03:05 19.41 8 0 0 0 0
00:02:42 0.98 02:45 21.78 0 0 0 0 0
00:03:14 1.03 03:08 19.11 4 0 0 0 0
00:02:33 0.97 02:38 22.82 -2 0 0 0 0
00:02:46 1.04 02:40 22.55 -5 0 0 0 0
00:03:12 0.96 03:20 18.00 6 0 0 0 0
00:03:50 1.02 03:45 15.97 12 0 0 0 0
00:04:02 1 04:02 14.88 7 0 0 0 0
00:04:39 0.99 04:42 12.77 3 0 0 0 0
00:03:26 0.98 03:30 17.13 14 0 0 0 0
00:04:53 1 04:53 12.29 29 0 0 0 0
00:06:53 1 06:53 8.72 54 0 0 0 0
00:11:32 1 11:32 5.20 74 0 0 0 0
00:02:50 1.01 02:48 21.39 -52 0 0 0 0
00:01:36 1.01 01:35 37.88 -57 0 0 0 0
00:02:35 0.99 02:37 22.99 -9 0 0 0 0
00:02:33 1.04 02:27 24.47 -1 0 0 0 0
00:02:09 0.99 02:10 27.63 -15 0 0 0 0
00:02:19 0.98 02:22 25.38 -4 0 0 0 0
00:02:24 0.99 02:25 24.75 -5 0 0 0 0
00:05:32 1.01 05:29 10.95 50 0 0 0 0
00:05:26 1 05:26 11.04 42 0 0 0 0
00:05:07 1.03 04:58 12.08 30 0 0 0 0
00:02:52 0.97 02:57 20.30 8 0 0 0 0
00:01:45 0.99 01:46 33.94 -28 0 0 0 0
00:01:52 1.01 01:51 32.46 -17 0 0 0 0
00:01:35 1.01 01:34 38.27 -50 0 0 0 0
00:01:55 1 01:55 31.30 -26 0 0 0 0
00:01:41 1.01 01:40 36.00 -30 0 0 0 0
00:02:35 0.97 02:40 22.53 -5 0 0 0 0
00:02:09 1.01 02:08 28.19 -27 0 0 0 0
00:02:51 0.99 02:53 20.84 5 0 0 0 0
00:03:20 1.01 03:18 18.18 2 0 0 0 0
00:05:35 1 05:35 10.75 13 0 0 0 0
00:04:04 1 04:04 14.75 18 0 0 0 0
00:03:19 1.03 03:13 18.63 18 0 0 0 0
00:01:52 0.97 01:55 31.18 -33 0 0 0 0
00:02:31 1 02:31 23.84 -5 0 0 0 0
00:02:45 0.99 02:47 21.60 1 0 0 0 0
00:03:04 1 03:04 19.57 2 0 0 0 0
00:04:10 1 04:10 14.40 -2 0 0 0 0
00:02:49 1.01 02:47 21.51 0 0 0 0 0
00:03:13 0.99 03:15 18.47 5 0 0 0 0
00:10:57 0.99 11:04 5.42 8 0 0 0 0
00:02:37 1 02:37 22.93 -2 0 0 0 0
00:03:01 0.99 03:03 19.69 6 0 0 0 0
00:02:36 1.01 02:34 23.31 0 0 0 0 0
00:02:42 1.01 02:40 22.44 1 0 0 0 0
00:04:22 0.98 04:27 13.47 33 0 0 0 0
00:03:14 1 03:14 18.56 7 0 0 0 0
00:02:34 1.04 02:28 24.31 -11 0 0 0 0
00:03:03 0.97 03:09 19.08 13 0 0 0 0
00:10:59 0.99 11:06 5.41 44 0 0 0 0
00:21:18 1.01 21:05 2.85 -80 0 0 0 0
00:05:23 0.99 05:26 11.03 -16 0 0 0 0
00:02:01 1.01 02:00 30.05 -18 0 0 0 0
00:03:14 1 03:14 18.56 7 0 0 0 0
00:02:30 1 02:30 24.00 -7 0 0 0 0
00:03:00 1 03:00 20.00 -6 0 0 0 0
00:04:29 1 04:29 13.38 8 0 0 0 0
00:02:08 1.03 02:04 28.97 -23 0 0 0 0
00:03:01 1 03:01 19.89 3 0 0 0 0
00:03:22 0.98 03:26 17.47 5 0 0 0 0
00:03:56 0.99 03:58 15.10 11 0 0 0 0
00:02:54 1.01 02:52 20.90 5 0 0 0 0
00:03:00 1.03 02:55 20.60 0 0 0 0 0
00:02:59 0.94 03:10 18.91 -1 0 0 0 0
00:03:17 1 03:17 18.27 2 0 0 0 0
00:04:40 1.02 04:35 13.11 5 0 0 0 0
00:03:15 0.99 03:17 18.28 6 0 0 0 0
00:03:17 1.01 03:15 18.46 5 0 0 0 0
00:03:29 0.98 03:33 16.88 14 0 0 0 0
00:04:11 1.02 04:06 14.63 20 0 0 0 0
00:03:17 1 03:17 18.27 -12 0 0 0 0
00:02:02 1.04 01:57 30.69 -27 0 0 0 0
00:02:13 0.95 02:20 25.71 -9 0 0 0 0
00:02:50 1 02:50 21.18 -5 0 0 0 0
00:03:14 1.01 03:12 18.74 1 0 0 0 0
00:03:05 1.01 03:03 19.65 0 0 0 0 0
00:03:29 0.98 03:33 16.88 2 0 0 0 0
00:04:40 1.02 04:35 13.11 18 0 0 0 0
00:04:31 0.99 04:34 13.15 21 0 0 0 0
00:02:02 1 02:02 29.51 -22 0 0 0 0
00:03:44 0.99 03:46 15.91 -10 0 0 0 0
00:02:34 1 02:34 23.38 -6 0 0 0 0
00:02:39 1.03 02:34 23.32 -4 0 0 0 0
00:02:48 0.97 02:53 20.79 -3 0 0 0 0
00:02:50 1.06 02:40 22.45 -11 0 0 0 0
00:02:43 0.99 02:45 21.87 -3 0 0 0 0
00:02:46 0.95 02:55 20.60 -4 0 0 0 0
00:02:50 1.01 02:48 21.39 -6 0 0 0 0
00:03:35 0.98 03:39 16.41 0 0 0 0 0
00:02:31 1.01 02:30 24.08 -13 0 0 0 0
00:03:00 1.04 02:53 20.80 -4 0 0 0 0
00:02:58 0.96 03:05 19.42 0 0 0 0 0
00:03:46 1 03:46 15.93 0 0 0 0 0
00:03:49 0.99 03:51 15.56 13 0 0 0 0
00:02:22 0.34 06:58 8.62 7 0 0 0 0
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