sunda futás
Sport
(edzés)
Edzés ideje
08:36:58Távolság
65.43 km Szint: 2158 mTempó
07:54 p/km (7.59 km/h)Pulzus
Átlag
147
Minimum
72
Maximum
169
Útvonalad térképen
Szintemelkedés 2158 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 66
Átlagos teljesítmény: 217 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:21 | 1 | 07:21 | 8.16 | 43 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 60 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 59 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 58 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 27 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 61 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 74 | 0 | 0 | 0 | |
| 00:12:53 | 1 | 12:53 | 4.66 | 150 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 1 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -38 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -51 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 16 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -14 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -65 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 62 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -15 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -13 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 116 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 67 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -9 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 20 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -1 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 37 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 9 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 4 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 31 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 55 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -8 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 1 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -53 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 19 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 4 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 51 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 53 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -91 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -147 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -23 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -118 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 5 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -42 | 0 | 0 | 0 | |
| 00:13:21 | 1 | 13:21 | 4.49 | 90 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -60 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -27 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 20 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -50 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 36 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -87 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 16 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 32 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 53 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -2 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -34 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 13 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 17 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -9 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -44 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 54 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 5 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -90 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -149 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -96 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 3 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -41 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -28 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -4 | 0 | 0 | 0 | |
| 00:02:43 | 0.43 | 06:19 | 9.50 | -1 | 0 | 0 | 0 |
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