Edzésleírás
Nem ennyit akartunk, de ennyi lett. :-)
Brigi 8km-rel többet futott.
Szerencsére a hóakadályok megszüntek délutánra, jól futhatóak voltak az utak. Útközben elfogyott egy zselé, meg kb. fél liter víz. Kellemesnél jobban elfáradtam (szombaton fociztam is), de jól esett.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:18 | 1 | 06:18 | 9.52 | 3 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 3 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -7 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -5 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -9 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 17 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 8 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 26 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 44 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -16 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -30 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 44 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -3 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -42 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -23 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -12 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -12 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 9 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 3 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 4 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -6 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 4 | 0 | 0 | 0 | |
00:03:33 | 0.65 | 05:28 | 10.99 | -5 | 0 | 0 | 0 |
stépi 533 napja
Erre majd reflektálok!