marcee bringázás

Morning Ride2022.12.10 Szombat, 09:17:23

Sport


(edzés)

Edzés ideje

05:22:51

Távolság

131.41 km Szint: 639 m

Tempó

02:27 p/km (24.42 km/h)

Pulzus

Átlag
136
Minimum
97
Maximum
174

Edzésleírás

Hideg volt és esett az eső. Cserébe legalább a szél is befújt északról. Az állásidőre mondjuk büszke vagyok.

Útvonalad térképen

Szintemelkedés 639 m

Átlagos pulzus: 136 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:33 1.01 02:31 23.76 1 0 0 0 0
00:02:04 1.01 02:03 29.32 0 0 0 0 0
00:02:02 1.02 02:00 30.10 -1 0 0 0 0
00:02:04 1 02:04 29.03 -1 0 0 0 0
00:02:06 1.01 02:05 28.86 0 0 0 0 0
00:01:59 0.96 02:04 29.04 0 0 0 0 0
00:02:06 1.01 02:05 28.86 0 0 0 0 0
00:02:18 0.98 02:21 25.57 0 0 0 0 0
00:02:18 1.02 02:15 26.61 0 0 0 0 0
00:02:10 0.98 02:13 27.14 0 0 0 0 0
00:02:24 1.03 02:20 25.75 0 0 0 0 0
00:02:24 1.02 02:21 25.50 1 0 0 0 0
00:02:07 0.95 02:14 26.93 0 0 0 0 0
00:02:17 1 02:17 26.28 2 0 0 0 0
00:02:19 1.02 02:16 26.42 -1 0 0 0 0
00:02:14 1.01 02:13 27.13 0 0 0 0 0
00:02:09 0.98 02:12 27.35 0 0 0 0 0
00:02:10 0.98 02:13 27.14 1 0 0 0 0
00:02:18 1.04 02:13 27.13 0 0 0 0 0
00:02:11 0.97 02:15 26.66 0 0 0 0 0
00:02:12 0.99 02:13 27.00 -1 0 0 0 0
00:02:20 1.01 02:19 25.97 -1 0 0 0 0
00:02:19 1.01 02:18 26.16 0 0 0 0 0
00:02:16 1.01 02:15 26.74 0 0 0 0 0
00:02:20 0.97 02:24 24.94 -1 0 0 0 0
00:02:21 1 02:21 25.53 0 0 0 0 0
00:02:18 1 02:18 26.09 0 0 0 0 0
00:02:14 1.01 02:13 27.13 1 0 0 0 0
00:02:23 1.01 02:22 25.43 0 0 0 0 0
00:02:09 0.99 02:10 27.63 1 0 0 0 0
00:02:17 1.03 02:13 27.07 -2 0 0 0 0
00:02:08 0.96 02:13 27.00 0 0 0 0 0
00:02:20 1.03 02:16 26.49 1 0 0 0 0
00:02:09 0.96 02:14 26.79 0 0 0 0 0
00:02:13 1.01 02:12 27.34 1 0 0 0 0
00:02:06 1.01 02:05 28.86 0 0 0 0 0
00:02:01 0.99 02:02 29.45 0 0 0 0 0
00:02:28 1.02 02:25 24.81 1 0 0 0 0
00:02:18 0.97 02:22 25.30 0 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:11 1.01 02:10 27.76 0 0 0 0 0
00:02:15 1.05 02:09 28.00 0 0 0 0 0
00:01:59 0.95 02:05 28.74 0 0 0 0 0
00:02:11 1.03 02:07 28.31 -1 0 0 0 0
00:02:04 0.98 02:07 28.45 0 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0 0
00:02:13 1.01 02:12 27.34 0 0 0 0 0
00:02:18 1.02 02:15 26.61 0 0 0 0 0
00:02:18 1.01 02:17 26.35 0 0 0 0 0
00:02:17 1 02:17 26.28 0 0 0 0 0
00:02:08 0.96 02:13 27.00 0 0 0 0 0
00:02:17 1.01 02:16 26.54 0 0 0 0 0
00:02:22 1.03 02:18 26.11 1 0 0 0 0
00:02:13 0.96 02:19 25.98 0 0 0 0 0
00:02:21 1.03 02:17 26.30 0 0 0 0 0
00:02:13 0.97 02:17 26.26 1 0 0 0 0
00:02:13 1 02:13 27.07 -1 0 0 0 0
00:02:14 1.01 02:13 27.13 0 0 0 0 0
00:02:26 1.03 02:22 25.40 0 0 0 0 0
00:02:30 0.96 02:36 23.04 1 0 0 0 0
00:02:32 1 02:32 23.68 5 0 0 0 0
00:02:27 1.02 02:24 24.98 0 0 0 0 0
00:02:27 0.98 02:30 24.00 -4 0 0 0 0
00:02:31 1.01 02:30 24.08 -2 0 0 0 0
00:02:24 1.01 02:23 25.25 1 0 0 0 0
00:02:24 1 02:24 25.00 0 0 0 0 0
00:03:12 0.98 03:16 18.38 17 0 0 0 0
00:02:37 1 02:37 22.93 1 0 0 0 0
00:02:33 1 02:33 23.53 6 0 0 0 0
00:02:57 1.01 02:55 20.54 11 0 0 0 0
00:02:07 0.99 02:08 28.06 -30 0 0 0 0
00:02:15 1 02:15 26.67 -4 0 0 0 0
00:02:37 1.01 02:35 23.16 2 0 0 0 0
00:02:44 0.98 02:47 21.51 7 0 0 0 0
00:03:25 1 03:25 17.56 21 0 0 0 0
00:02:16 1.01 02:15 26.74 -5 0 0 0 0
00:03:34 0.99 03:36 16.65 28 0 0 0 0
00:04:50 1.02 04:44 12.66 54 0 0 0 0
00:03:22 0.98 03:26 17.47 30 0 0 0 0
00:02:17 1.01 02:16 26.54 -14 0 0 0 0
00:03:16 1 03:16 18.37 13 0 0 0 0
00:03:37 0.99 03:39 16.42 20 0 0 0 0
00:01:33 1 01:33 38.71 -67 0 0 0 0
00:01:32 1.01 01:31 39.52 -59 0 0 0 0
00:02:13 1.01 02:12 27.34 1 0 0 0 0
00:01:55 0.97 01:59 30.37 -20 0 0 0 0
00:02:58 1 02:58 20.22 4 0 0 0 0
00:02:22 1.01 02:21 25.61 -3 0 0 0 0
00:02:30 1.03 02:26 24.72 -2 0 0 0 0
00:02:55 1.02 02:52 20.98 10 0 0 0 0
00:02:31 0.94 02:41 22.41 1 0 0 0 0
00:02:53 1 02:53 20.81 1 0 0 0 0
00:02:35 1.01 02:33 23.46 -3 0 0 0 0
00:02:32 1.01 02:30 23.92 -9 0 0 0 0
00:02:28 0.99 02:29 24.08 -2 0 0 0 0
00:02:34 0.99 02:36 23.14 1 0 0 0 0
00:02:36 1.01 02:34 23.31 0 0 0 0 0
00:03:09 0.99 03:11 18.86 16 0 0 0 0
00:02:42 1.03 02:37 22.89 2 0 0 0 0
00:02:27 0.98 02:30 24.00 -3 0 0 0 0
00:02:46 1.03 02:41 22.34 4 0 0 0 0
00:02:34 0.98 02:37 22.91 3 0 0 0 0
00:02:28 1.02 02:25 24.81 -3 0 0 0 0
00:02:23 1.01 02:22 25.43 3 0 0 0 0
00:02:10 0.96 02:15 26.58 -1 0 0 0 0
00:02:06 1 02:06 28.57 -11 0 0 0 0
00:02:22 1.01 02:21 25.61 4 0 0 0 0
00:02:21 1 02:21 25.53 -1 0 0 0 0
00:03:14 1 03:14 18.56 7 0 0 0 0
00:02:46 1.04 02:40 22.55 2 0 0 0 0
00:02:28 0.95 02:36 23.11 1 0 0 0 0
00:02:39 1 02:39 22.64 4 0 0 0 0
00:02:49 1.02 02:46 21.73 1 0 0 0 0
00:02:33 0.98 02:36 23.06 2 0 0 0 0
00:02:38 1.05 02:30 23.92 -2 0 0 0 0
00:02:25 1.01 02:24 25.08 -4 0 0 0 0
00:02:01 0.95 02:07 28.26 -1 0 0 0 0
00:02:31 1.03 02:27 24.56 6 0 0 0 0
00:02:55 0.97 03:00 19.95 11 0 0 0 0
00:03:23 1 03:23 17.73 19 0 0 0 0
00:03:43 1.02 03:39 16.47 41 0 0 0 0
00:02:48 1 02:48 21.43 10 0 0 0 0
00:02:38 1.03 02:33 23.47 2 0 0 0 0
00:01:55 0.99 01:56 30.99 -21 0 0 0 0
00:01:33 0.96 01:37 37.16 -33 0 0 0 0
00:02:13 1.01 02:12 27.34 -5 0 0 0 0
00:02:30 0.99 02:32 23.76 3 0 0 0 0
00:03:17 1.03 03:11 18.82 26 0 0 0 0
00:03:08 0.99 03:10 18.96 28 0 0 0 0
00:02:30 0.99 02:32 23.76 -5 0 0 0 0
00:02:50 0.99 02:52 20.96 -6 0 0 0 0
00:01:24 0.41 03:25 17.57 1 0 0 0 0
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