sunda túra
Sport
(edzés)
Edzés ideje
06:38:44Távolság
30.56 km Szint: 1418 mTempó
13:03 p/km (4.60 km/h)Pulzus
Átlag
115
Minimum
72
Maximum
153
Útvonalad térképen
Szintemelkedés 1418 m
Átlagos pulzus: 115 bpm
Átlagos lépésszám: 49
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:13:14 | 1.01 | 13:06 | 4.58 | -87 | 0 | 0 | 0 | |
| 00:13:42 | 0.99 | 13:50 | 4.34 | -128 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | -48 | 0 | 0 | 0 | |
| 00:15:16 | 1 | 15:16 | 3.93 | 58 | 0 | 0 | 0 | |
| 00:14:44 | 1 | 14:44 | 4.07 | 79 | 0 | 0 | 0 | |
| 00:15:11 | 1 | 15:11 | 3.95 | 38 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | -39 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | -72 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | -73 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | -3 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | -53 | 0 | 0 | 0 | |
| 00:16:17 | 1 | 16:17 | 3.68 | -24 | 0 | 0 | 0 | |
| 00:14:21 | 1.01 | 14:12 | 4.22 | -26 | 0 | 0 | 0 | |
| 00:16:06 | 0.99 | 16:16 | 3.69 | 71 | 0 | 0 | 0 | |
| 00:17:11 | 1.01 | 17:01 | 3.53 | 185 | 0 | 0 | 0 | |
| 00:11:38 | 0.99 | 11:45 | 5.11 | -130 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | -121 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | -2 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 11 | 0 | 0 | 0 | |
| 00:13:16 | 1 | 13:16 | 4.52 | 58 | 0 | 0 | 0 | |
| 00:11:27 | 1.01 | 11:20 | 5.29 | 55 | 0 | 0 | 0 | |
| 00:17:28 | 0.99 | 17:39 | 3.40 | 184 | 0 | 0 | 0 | |
| 00:18:19 | 1 | 18:19 | 3.28 | -17 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 65 | 0 | 0 | 0 | |
| 00:13:50 | 1 | 13:50 | 4.34 | 54 | 0 | 0 | 0 | |
| 00:10:46 | 1.01 | 10:40 | 5.63 | -105 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 25 | 0 | 0 | 0 | |
| 00:12:08 | 0.99 | 12:15 | 4.90 | 92 | 0 | 0 | 0 | |
| 00:12:55 | 1 | 12:55 | 4.65 | 57 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | -40 | 0 | 0 | 0 | |
| 00:06:02 | 0.56 | 10:46 | 5.57 | -67 | 0 | 0 | 0 |
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