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Edzés ideje
03:31:44Távolság
30 km Szint: 747 mTempó
07:03 p/km (8.50 km/h)Pulzus
Átlag
164
Minimum
83
Maximum
184
Edzésleírás
Mostly sunny, 3°C, Feels like 3°C, Humidity 92%, Wind 5m/s from SE - by Klimat.app
Útvonalad térképen
Szintemelkedés 747 m
Átlagos pulzus: 164 bpm
Átlagos lépésszám: 84
Átlagos teljesítmény: 274 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 9 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 56 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 76 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 112 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 82 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 18 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -5 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -61 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 2 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 25 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -58 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -10 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -23 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -50 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -54 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -15 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 4 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -15 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 9 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 41 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 42 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -66 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -63 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 48 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 50 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | -86 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -60 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -3 | 0 | 0 | 0 | |
| 00:00:01 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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