kiazmus futás
Sport
(edzés)
Edzés ideje
05:25:03Távolság
42.09 km Szint: 1182 mTempó
07:43 p/km (7.77 km/h)Pulzus
Átlag
144
Minimum
100
Maximum
180
Útvonalad térképen
Szintemelkedés 1182 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:28 | 1 | 08:28 | 7.09 | 83 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 72 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 60 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -49 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -29 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 3 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 48 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 17 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -73 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -90 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -49 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -35 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 32 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 29 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -4 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 19 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 123 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 22 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -21 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 8 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 17 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -61 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 37 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -92 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -71 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 15 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 31 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 78 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -2 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 4 | 0 | 0 | 0 | |
| 00:13:17 | 1 | 13:17 | 4.52 | 142 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 4 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -10 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -63 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -69 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -88 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | -13 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -75 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -32 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -2 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -2 | 0 | 0 | 0 | |
| 00:00:48 | 0.09 | 08:53 | 6.75 | 1 | 0 | 0 | 0 |
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