kiazmus futás
Sport
(edzés)
Edzés ideje
04:56:21Távolság
39.01 km Szint: 1162 mTempó
07:36 p/km (7.90 km/h)Pulzus
Átlag
147
Minimum
83
Maximum
167
Útvonalad térképen
Szintemelkedés 1162 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:30 | 1 | 08:30 | 7.06 | 81 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 35 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 3 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 90 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 92 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 28 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | 99 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -104 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | -138 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -16 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 6 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 20 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -88 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 22 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -2 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 16 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 21 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 0 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 80 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 30 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 49 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 31 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 27 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -88 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -67 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -40 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -21 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -66 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -24 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 89 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 24 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 72 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -6 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -101 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -56 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -15 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -56 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -28 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -5 | 0 | 0 | 0 | |
| 00:00:09 | 0.01 | 15:00 | 4.00 | 0 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
