sutaSR futás
Sport
(edzés)
Edzés ideje
03:32:19Távolság
30.68 km Szint: 1392 mTempó
06:55 p/km (8.67 km/h)Pulzus
Átlag
133
Minimum
70
Maximum
156
Útvonalad térképen
Szintemelkedés 1392 m
Átlagos pulzus: 133 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:21 | 1 | 09:21 | 6.42 | 135 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -9 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 1 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 140 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 55 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | -41 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 89 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -24 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -26 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -112 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -122 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 32 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 84 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -39 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -76 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | 124 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 4 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 52 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -4 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -67 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -21 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 43 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 162 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 27 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 16 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 38 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -80 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -56 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -99 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -105 | 0 | 0 | 0 | |
| 00:03:23 | 0.68 | 04:59 | 12.06 | -121 | 0 | 0 | 0 |
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