jano0220 bringázás
Sport
(edzés)
Edzés ideje
02:33:27Távolság
44.73 km Szint: 584 mTempó
03:26 p/km (17.49 km/h)Pulzus
Átlag
140
Minimum
95
Maximum
174
Útvonalad térképen
Szintemelkedés 584 m
Átlagos pulzus: 140 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:03:47 | 1 | 03:47 | 15.86 | 5 | 0 | 95 | 121 | 105 | |
| 00:02:23 | 1 | 02:23 | 25.17 | 3 | 0 | 108 | 141 | 131 | |
| 00:02:44 | 1 | 02:44 | 21.95 | 14 | 0 | 137 | 149 | 143 | |
| 00:02:35 | 1 | 02:35 | 23.23 | 6 | 0 | 139 | 148 | 142 | |
| 00:02:31 | 1 | 02:31 | 23.84 | 6 | 0 | 120 | 149 | 138 | |
| 00:03:01 | 0.98 | 03:05 | 19.49 | 20 | 0 | 118 | 153 | 137 | |
| 00:03:48 | 1 | 03:48 | 15.79 | 24 | 0 | 118 | 141 | 133 | |
| 00:02:53 | 1 | 02:53 | 20.81 | 17 | 0 | 115 | 142 | 130 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 16 | 0 | 118 | 138 | 125 | |
| 00:02:54 | 1 | 02:54 | 20.69 | 26 | 0 | 129 | 149 | 140 | |
| 00:02:29 | 1 | 02:29 | 24.16 | 17 | 0 | 126 | 145 | 138 | |
| 00:02:38 | 0.98 | 02:41 | 22.33 | 14 | 0 | 133 | 157 | 146 | |
| 00:02:40 | 1 | 02:40 | 22.50 | 23 | 0 | 129 | 156 | 141 | |
| 00:02:48 | 1 | 02:48 | 21.43 | 21 | 0 | 137 | 155 | 143 | |
| 00:04:13 | 1 | 04:13 | 14.23 | 30 | 0 | 98 | 153 | 127 | |
| 00:03:46 | 1 | 03:46 | 15.93 | 24 | 0 | 119 | 149 | 133 | |
| 00:02:03 | 1 | 02:03 | 29.27 | 4 | 0 | 104 | 129 | 117 | |
| 00:02:02 | 1 | 02:02 | 29.51 | 4 | 0 | 111 | 137 | 127 | |
| 00:02:30 | 1 | 02:30 | 24.00 | 4 | 0 | 110 | 150 | 135 | |
| 00:02:20 | 0.95 | 02:27 | 24.43 | 3 | 0 | 128 | 145 | 134 | |
| 00:03:10 | 1 | 03:10 | 18.95 | 12 | 0 | 122 | 153 | 139 | |
| 00:02:37 | 1 | 02:37 | 22.93 | 7 | 0 | 142 | 156 | 148 | |
| 00:03:21 | 1 | 03:21 | 17.91 | 8 | 0 | 140 | 157 | 150 | |
| 00:03:18 | 1 | 03:18 | 18.18 | 24 | 0 | 118 | 160 | 136 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 29 | 0 | 139 | 163 | 151 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 49 | 0 | 103 | 168 | 147 | |
| 00:01:55 | 1 | 01:55 | 31.30 | 0 | 0 | 123 | 145 | 131 | |
| 00:03:30 | 0.97 | 03:36 | 16.63 | 11 | 0 | 115 | 147 | 131 | |
| 00:03:30 | 1 | 03:30 | 17.14 | 6 | 0 | 110 | 126 | 119 | |
| 00:03:07 | 1 | 03:07 | 19.25 | 5 | 0 | 120 | 144 | 130 | |
| 00:03:51 | 1 | 03:51 | 15.58 | 9 | 0 | 130 | 156 | 143 | |
| 00:03:43 | 1 | 03:43 | 16.14 | 12 | 0 | 139 | 157 | 146 | |
| 00:03:11 | 1 | 03:11 | 18.85 | 4 | 0 | 134 | 158 | 143 | |
| 00:03:35 | 1 | 03:35 | 16.74 | 12 | 0 | 144 | 161 | 156 | |
| 00:03:11 | 1 | 03:11 | 18.85 | 5 | 0 | 147 | 159 | 153 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 12 | 0 | 100 | 165 | 140 | |
| 00:03:08 | 1 | 03:08 | 19.15 | 8 | 0 | 120 | 154 | 138 | |
| 00:03:36 | 1 | 03:36 | 16.67 | 7 | 0 | 126 | 165 | 149 | |
| 00:04:01 | 1 | 04:01 | 14.94 | 16 | 0 | 156 | 174 | 163 | |
| 00:02:48 | 1 | 02:48 | 21.43 | 4 | 0 | 157 | 174 | 166 | |
| 00:03:29 | 0.97 | 03:35 | 16.71 | 6 | 0 | 143 | 163 | 155 | |
| 00:03:07 | 1 | 03:07 | 19.25 | 10 | 0 | 149 | 167 | 159 | |
| 00:03:05 | 1 | 03:05 | 19.46 | 10 | 0 | 154 | 168 | 162 | |
| 00:03:37 | 1 | 03:37 | 16.59 | 21 | 0 | 137 | 166 | 152 | |
| 00:04:16 | 0.88 | 04:51 | 12.38 | 18 | 0 | 134 | 172 | 148 |
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