polonkaieva túra
Sport
(edzés)
Edzés ideje
05:52:35Távolság
31.77 km Szint: 1125 mTempó
11:06 p/km (5.41 km/h)Pulzus
Átlag
96
Minimum
63
Maximum
133
Szintemelkedés 1125 m
Átlagos pulzus: 96 bpm
Átlagos lépésszám: 40
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:13:01 | 1 | 13:01 | 4.61 | 63 | 0 | 0 | 0 | |
| 00:16:46 | 1 | 16:46 | 3.58 | 131 | 0 | 0 | 0 | |
| 00:16:18 | 1 | 16:18 | 3.68 | 75 | 0 | 0 | 0 | |
| 00:14:05 | 1 | 14:05 | 4.26 | 81 | 0 | 0 | 0 | |
| 00:14:56 | 1 | 14:56 | 4.02 | 107 | 0 | 0 | 0 | |
| 00:16:25 | 0.99 | 16:35 | 3.62 | 61 | 0 | 0 | 0 | |
| 00:16:29 | 1 | 16:29 | 3.64 | 21 | 0 | 0 | 0 | |
| 00:14:30 | 1 | 14:30 | 4.14 | 30 | 0 | 0 | 0 | |
| 00:17:12 | 1 | 17:12 | 3.49 | -172 | 0 | 0 | 0 | |
| 00:22:57 | 1 | 22:57 | 2.61 | 102 | 0 | 0 | 0 | |
| 00:16:47 | 0.99 | 16:57 | 3.54 | 36 | 0 | 0 | 0 | |
| 00:14:43 | 1 | 14:43 | 4.08 | 8 | 0 | 0 | 0 | |
| 00:14:37 | 1 | 14:37 | 4.10 | -53 | 0 | 0 | 0 | |
| 00:17:32 | 1 | 17:32 | 3.42 | -18 | 0 | 0 | 0 | |
| 00:14:56 | 1 | 14:56 | 4.02 | -48 | 0 | 0 | 0 | |
| 00:14:07 | 1 | 14:07 | 4.25 | -54 | 0 | 0 | 0 | |
| 00:14:26 | 0.99 | 14:35 | 4.12 | -89 | 0 | 0 | 0 | |
| 00:15:15 | 1 | 15:15 | 3.93 | -126 | 0 | 0 | 0 | |
| 00:17:14 | 1 | 17:14 | 3.48 | -42 | 0 | 0 | 0 | |
| 00:26:02 | 1.01 | 25:47 | 2.33 | -140 | 0 | 0 | 0 | |
| 00:01:35 | 1.01 | 01:34 | 38.27 | -40 | 0 | 0 | 0 | |
| 00:01:47 | 0.99 | 01:48 | 33.31 | -27 | 0 | 0 | 0 | |
| 00:01:38 | 1 | 01:38 | 36.73 | -14 | 0 | 0 | 0 | |
| 00:01:17 | 0.99 | 01:18 | 46.29 | -4 | 0 | 0 | 0 | |
| 00:01:06 | 1 | 01:06 | 54.55 | 5 | 0 | 0 | 0 | |
| 00:00:56 | 1 | 00:56 | 64.29 | 4 | 0 | 0 | 0 | |
| 00:01:01 | 1 | 01:01 | 59.02 | 17 | 0 | 0 | 0 | |
| 00:01:30 | 1 | 01:30 | 40.00 | 15 | 0 | 0 | 0 | |
| 00:01:25 | 1 | 01:25 | 42.35 | -28 | 0 | 0 | 0 | |
| 00:00:57 | 1.01 | 00:56 | 63.79 | -36 | 0 | 0 | 0 | |
| 00:01:55 | 0.99 | 01:56 | 30.99 | -19 | 0 | 0 | 0 | |
| 00:09:10 | 0.8 | 11:28 | 5.24 | -2 | 0 | 0 | 0 |
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