Krizsma futás
Sport
(edzés)
Edzés ideje
03:45:01Távolság
34.01 km Szint: 209 mTempó
06:37 p/km (9.07 km/h)Pulzus
Átlag
144
Minimum
80
Maximum
163
Útvonalad térképen
Szintemelkedés 209 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 84
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:22 | 1 | 06:22 | 9.42 | 9 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -6 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -21 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -16 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 11 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 5 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -15 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 5 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -2 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -6 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 9 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 20 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -22 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 6 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 7 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 6 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 20 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -6 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 0 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 7 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -7 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -9 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -8 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -2 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -2 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 0 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 2 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 2 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 8 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 9 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -4 | 0 | 0 | 0 | |
| 00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |
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