Edzésleírás
Nasser Bin Hamad Cycling Tour
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:20 | 1.04 | 02:15 | 26.74 | 14 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.97 | 02:12 | 27.28 | 0 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | 3 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.99 | 02:15 | 26.60 | -1 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.99 | 02:07 | 28.29 | 4 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.02 | 02:04 | 29.14 | -4 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.98 | 02:11 | 27.56 | 2 | 0 | 0 | 0 | 0 | |
00:01:23 | 1.03 | 01:21 | 44.67 | -2 | 0 | 0 | 0 | 0 | |
00:01:02 | 0.99 | 01:03 | 57.48 | -1 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.99 | 01:16 | 47.52 | -1 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | 0 | 0 | 0 | 0 | 0 | |
00:01:09 | 1.02 | 01:08 | 53.22 | -3 | 0 | 0 | 0 | 0 | |
00:01:03 | 0.98 | 01:04 | 56.00 | -2 | 0 | 0 | 0 | 0 | |
00:01:04 | 1 | 01:04 | 56.25 | 0 | 0 | 0 | 0 | 0 | |
00:01:05 | 1 | 01:05 | 55.38 | -1 | 0 | 0 | 0 | 0 | |
00:01:12 | 1.01 | 01:11 | 50.50 | 7 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | 5 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | 8 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.03 | 01:29 | 40.30 | 2 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.96 | 01:31 | 39.72 | 5 | 0 | 0 | 0 | 0 | |
00:01:24 | 1.03 | 01:22 | 44.14 | -4 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.98 | 01:17 | 47.04 | 0 | 0 | 0 | 0 | 0 | |
00:01:24 | 1.05 | 01:20 | 45.00 | -3 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.97 | 01:21 | 44.20 | 4 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.98 | 01:16 | 47.68 | -5 | 0 | 0 | 0 | 0 | |
00:01:13 | 1.01 | 01:12 | 49.81 | -9 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.98 | 01:27 | 41.51 | -5 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.06 | 01:50 | 32.62 | 8 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.96 | 02:02 | 29.54 | 10 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | 4 | 0 | 0 | 0 | 0 | |
00:01:16 | 1.03 | 01:14 | 48.79 | -6 | 0 | 0 | 0 | 0 | |
00:01:11 | 0.97 | 01:13 | 49.18 | -3 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.03 | 01:19 | 45.78 | 4 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.98 | 01:17 | 47.04 | 1 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.99 | 01:13 | 49.50 | -2 | 0 | 0 | 0 | 0 | |
00:01:14 | 1.01 | 01:13 | 49.14 | 0 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -3 | 0 | 0 | 0 | 0 | |
00:01:20 | 1.03 | 01:18 | 46.35 | -5 | 0 | 0 | 0 | 0 | |
00:01:11 | 0.99 | 01:12 | 50.20 | -3 | 0 | 0 | 0 | 0 | |
00:01:17 | 0.97 | 01:19 | 45.35 | 0 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | 4 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.03 | 01:24 | 42.62 | -2 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -6 | 0 | 0 | 0 | 0 | |
00:01:17 | 0.97 | 01:19 | 45.35 | -4 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -6 | 0 | 0 | 0 | 0 | |
00:01:25 | 1.04 | 01:22 | 44.05 | -3 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.95 | 01:28 | 40.71 | 3 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 18 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.03 | 01:50 | 32.81 | 13 | 0 | 0 | 0 | 0 | |
00:01:09 | 0.96 | 01:12 | 50.09 | -7 | 0 | 0 | 0 | 0 | |
00:01:16 | 1.04 | 01:13 | 49.26 | -1 | 0 | 0 | 0 | 0 | |
00:01:10 | 0.99 | 01:11 | 50.91 | -5 | 0 | 0 | 0 | 0 | |
00:01:11 | 0.99 | 01:12 | 50.20 | -7 | 0 | 0 | 0 | 0 | |
00:01:10 | 1 | 01:10 | 51.43 | -5 | 0 | 0 | 0 | 0 | |
00:01:07 | 0.98 | 01:08 | 52.66 | -7 | 0 | 0 | 0 | 0 | |
00:01:13 | 1.05 | 01:10 | 51.78 | -7 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.99 | 01:17 | 46.89 | -1 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.98 | 01:20 | 45.23 | -2 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.98 | 02:00 | 29.90 | 11 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 5 | 0 | 0 | 0 | 0 | |
00:02:27 | 1.02 | 02:24 | 24.98 | 10 | 0 | 0 | 0 | 0 | |
00:02:30 | 0.99 | 02:32 | 23.76 | 6 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.99 | 02:27 | 24.41 | 4 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 6 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | -1 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 5 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 2 | 0 | 0 | 0 | 0 | |
00:02:43 | 1.02 | 02:40 | 22.53 | 12 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -4 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.98 | 01:45 | 34.25 | -10 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -10 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.01 | 01:57 | 30.81 | -7 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.03 | 02:00 | 29.90 | -1 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.97 | 02:11 | 27.50 | -2 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 1 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -1 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.05 | 01:58 | 30.48 | 3 | 0 | 0 | 0 | 0 | |
00:01:11 | 0.95 | 01:15 | 48.17 | -8 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -2 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | 1 | 0 | 0 | 0 | 0 | |
00:01:33 | 1.01 | 01:32 | 39.10 | 1 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.03 | 01:38 | 36.71 | 6 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | 8 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.98 | 01:46 | 33.92 | 11 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.98 | 01:39 | 36.37 | -1 | 0 | 0 | 0 | 0 | |
00:01:18 | 1.04 | 01:15 | 48.00 | -15 | 0 | 0 | 0 | 0 | |
00:01:17 | 0.98 | 01:19 | 45.82 | 2 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.99 | 01:15 | 48.16 | -5 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.99 | 01:20 | 45.11 | -4 | 0 | 0 | 0 | 0 | |
00:01:05 | 1 | 01:05 | 55.38 | -7 | 0 | 0 | 0 | 0 | |
00:01:12 | 1 | 01:12 | 50.00 | -7 | 0 | 0 | 0 | 0 | |
00:01:10 | 1.01 | 01:09 | 51.94 | -4 | 0 | 0 | 0 | 0 | |
00:01:17 | 1.01 | 01:16 | 47.22 | -6 | 0 | 0 | 0 | 0 | |
00:01:26 | 1.03 | 01:23 | 43.12 | 0 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.95 | 01:46 | 33.86 | 6 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | 6 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 7 | 0 | 0 | 0 | 0 | |
00:02:40 | 1.02 | 02:37 | 22.95 | 9 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.98 | 02:43 | 22.05 | 6 | 0 | 0 | 0 | 0 | |
00:02:35 | 0.99 | 02:37 | 22.99 | 8 | 0 | 0 | 0 | 0 | |
00:02:42 | 1.02 | 02:39 | 22.67 | 0 | 0 | 0 | 0 | 0 | |
00:02:54 | 1.04 | 02:47 | 21.52 | 8 | 0 | 0 | 0 | 0 | |
00:02:21 | 0.98 | 02:24 | 25.02 | 2 | 0 | 0 | 0 | 0 | |
00:02:45 | 0.98 | 02:48 | 21.38 | 11 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.99 | 02:21 | 25.46 | 2 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -13 | 0 | 0 | 0 | 0 | |
00:01:59 | 1.03 | 01:56 | 31.16 | -6 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.98 | 01:54 | 31.50 | -8 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.98 | 02:06 | 28.68 | -13 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -2 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:26 | 1.02 | 02:23 | 25.15 | 5 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | -2 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.98 | 02:29 | 24.16 | 4 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.99 | 02:18 | 26.01 | -3 | 0 | 0 | 0 | 0 | |
00:02:35 | 1.02 | 02:32 | 23.69 | 6 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 14 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.99 | 02:15 | 26.60 | -1 | 0 | 0 | 0 | 0 | |
00:02:30 | 1.02 | 02:27 | 24.48 | 3 | 0 | 0 | 0 | 0 | |
00:02:30 | 0.97 | 02:35 | 23.28 | 7 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.04 | 02:22 | 25.30 | 0 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.98 | 02:29 | 24.16 | -1 | 0 | 0 | 0 | 0 | |
00:02:23 | 0.98 | 02:26 | 24.67 | 2 | 0 | 0 | 0 | 0 | |
00:02:13 | 1.04 | 02:08 | 28.15 | -10 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.96 | 02:01 | 29.79 | 2 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.03 | 01:43 | 34.98 | -2 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | 5 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.02 | 01:33 | 38.65 | 0 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.98 | 01:24 | 43.02 | 5 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.98 | 01:22 | 44.10 | 0 | 0 | 0 | 0 | 0 | |
00:01:29 | 0.99 | 01:30 | 40.04 | 1 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | 7 | 0 | 0 | 0 | 0 | |
00:01:23 | 1.01 | 01:22 | 43.81 | 0 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -12 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.99 | 01:14 | 48.82 | -12 | 0 | 0 | 0 | 0 | |
00:01:29 | 1.03 | 01:26 | 41.66 | -7 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -5 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.99 | 01:26 | 41.93 | -6 | 0 | 0 | 0 | 0 | |
00:03:03 | 0.98 | 03:07 | 19.28 | 25 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -9 | 0 | 0 | 0 | 0 | |
00:01:31 | 1.05 | 01:27 | 41.54 | -27 | 0 | 0 | 0 | 0 | |
00:02:35 | 0.99 | 02:37 | 22.99 | 0 | 0 | 0 | 0 | 0 | |
00:02:48 | 0.98 | 02:51 | 21.00 | 6 | 0 | 0 | 0 | 0 | |
00:02:53 | 1.02 | 02:50 | 21.23 | 2 | 0 | 0 | 0 | 0 | |
00:02:41 | 0.97 | 02:46 | 21.69 | -1 | 0 | 0 | 0 | 0 | |
00:02:08 | 1.01 | 02:07 | 28.41 | -7 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -2 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.01 | 01:31 | 39.52 | -1 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.04 | 02:01 | 29.71 | 0 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.95 | 02:07 | 28.26 | 0 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.04 | 01:33 | 38.60 | -2 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.98 | 01:24 | 43.02 | 0 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.03 | 01:19 | 45.78 | 2 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.96 | 01:22 | 43.75 | 6 | 0 | 0 | 0 | 0 | |
00:01:02 | 0.34 | 03:02 | 19.74 | 1 | 0 | 0 | 0 | 0 |