dimenyl futás
Sport
(edzés)
Edzés ideje
03:44:57Távolság
30.95 km Szint: 1103 mTempó
07:16 p/km (8.26 km/h)Pulzus
Átlag
157
Minimum
81
Maximum
192
Útvonalad térképen
Szintemelkedés 1103 m
Átlagos pulzus: 157 bpm
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:06 | 1 | 07:06 | 8.45 | 68 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 46 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 2 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 87 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 89 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 29 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 83 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -160 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -64 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -27 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 16 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 26 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -108 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -19 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 6 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 88 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 145 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -102 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -44 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 23 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -91 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -20 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 52 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 29 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -40 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 53 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 41 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -93 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -67 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -32 | 0 | 0 | 0 | |
| 00:05:45 | 0.95 | 06:03 | 9.91 | -17 | 0 | 0 | 0 |
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