Edzésleírás
https://connect.garmin.com/modern/activity/9871463559
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:12 | 1 | 06:12 | 9.68 | 24 | 96 | 144 | 134 | |
00:05:59 | 1 | 05:59 | 10.03 | 1 | 126 | 149 | 137 | |
00:05:59 | 1 | 05:59 | 10.03 | 2 | 142 | 150 | 146 | |
00:06:05 | 1 | 06:05 | 9.86 | 5 | 147 | 152 | 149 | |
00:06:17 | 1 | 06:17 | 9.55 | 4 | 145 | 153 | 149 | |
00:06:37 | 1 | 06:37 | 9.07 | 14 | 136 | 157 | 149 | |
00:05:59 | 1 | 05:59 | 10.03 | 6 | 148 | 154 | 151 | |
00:06:03 | 1 | 06:03 | 9.92 | 7 | 149 | 157 | 153 | |
00:06:05 | 1 | 06:05 | 9.86 | 6 | 150 | 157 | 153 | |
00:05:59 | 1 | 05:59 | 10.03 | 11 | 150 | 157 | 153 | |
00:06:14 | 1 | 06:14 | 9.63 | 7 | 148 | 159 | 152 | |
00:06:13 | 1 | 06:13 | 9.65 | 8 | 147 | 156 | 151 | |
00:06:05 | 1 | 06:05 | 9.86 | 2 | 146 | 152 | 149 | |
00:06:06 | 1 | 06:06 | 9.84 | 3 | 146 | 153 | 150 | |
00:06:08 | 1 | 06:08 | 9.78 | 2 | 135 | 153 | 149 | |
00:06:04 | 1 | 06:04 | 9.89 | 6 | 148 | 156 | 152 | |
00:06:09 | 1 | 06:09 | 9.76 | 4 | 149 | 154 | 152 | |
00:06:25 | 1 | 06:25 | 9.35 | 3 | 130 | 154 | 150 | |
00:06:10 | 1 | 06:10 | 9.73 | 5 | 150 | 156 | 154 | |
00:06:32 | 1 | 06:32 | 9.18 | 24 | 155 | 169 | 160 | |
00:06:42 | 1 | 06:42 | 8.96 | 23 | 155 | 167 | 160 | |
00:03:55 | 0.71 | 05:31 | 10.88 | 1 | 159 | 165 | 162 |