Edzésleírás
Ez a mai nagyon jól ment, könnyedén.
6 km bem.,
2 km 100/100
2x 5 sor 20 m futóisk és 80 m kifutás+vissza kocogás
levezet
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:29 | 1 | 05:29 | 10.94 | 5 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 3 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -3 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -3 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 0 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 0 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 6 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -4 | 0 | 0 | 0 | |
00:01:56 | 0.35 | 05:31 | 10.86 | -1 | 0 | 0 | 0 |