ildi74 futás
Sport
(edzés)
Edzés ideje
05:30:03Távolság
42.61 km Szint: 120 mTempó
07:45 p/km (7.75 km/h)Pulzus
Átlag
156
Minimum
86
Maximum
180
Útvonalad térképen
Szintemelkedés 120 m
Átlagos pulzus: 156 bpm
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:32 | 1 | 06:32 | 9.18 | -2 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 0 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -1 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 0 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 1 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -1 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 0 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 0 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 0 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 0 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 0 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 0 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 0 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -1 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 0 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 0 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 0 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | -1 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 1 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 0 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 1 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 0 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 1 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 1 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 0 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 5 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -6 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -1 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 6 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -6 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 1 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -1 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 0 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 0 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 0 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 0 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 0 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 0 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 1 | 0 | 0 | 0 | |
| 00:04:50 | 0.61 | 07:55 | 7.57 | 0 | 0 | 0 | 0 |
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