Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:48 | 1.02 | 05:41 | 10.55 | -3 | 0 | 0 | 0 | |
00:05:45 | 0.99 | 05:48 | 10.33 | -5 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 23 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 19 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 36 | 0 | 0 | 0 | |
00:06:11 | 1.01 | 06:07 | 9.80 | -24 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -18 | 0 | 0 | 0 | |
00:05:43 | 1.01 | 05:40 | 10.60 | 0 | 0 | 0 | 0 | |
00:05:29 | 0.99 | 05:32 | 10.83 | -12 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -8 | 0 | 0 | 0 | |
00:05:41 | 1.02 | 05:34 | 10.77 | -12 | 0 | 0 | 0 | |
00:06:19 | 0.98 | 06:27 | 9.31 | -33 | 0 | 0 | 0 | |
00:06:44 | 1.01 | 06:40 | 9.00 | 35 | 0 | 0 | 0 | |
00:06:40 | 0.99 | 06:44 | 8.91 | 35 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 30 | 0 | 0 | 0 | |
00:07:10 | 1.01 | 07:06 | 8.46 | 42 | 0 | 0 | 0 | |
00:07:11 | 0.99 | 07:15 | 8.27 | 6 | 0 | 0 | 0 | |
00:05:35 | 1.01 | 05:32 | 10.85 | -11 | 0 | 0 | 0 | |
00:08:58 | 0.98 | 09:09 | 6.56 | -23 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 16 | 0 | 0 | 0 | |
00:05:37 | 1.01 | 05:34 | 10.79 | -3 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 24 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -24 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 12 | 0 | 0 | 0 | |
00:06:18 | 0.99 | 06:22 | 9.43 | -35 | 0 | 0 | 0 | |
00:07:33 | 1.02 | 07:24 | 8.11 | 20 | 0 | 0 | 0 | |
00:08:31 | 0.98 | 08:41 | 6.90 | -9 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -8 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 6 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 3 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | 23 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -20 | 0 | 0 | 0 | |
00:06:04 | 1.01 | 06:00 | 9.99 | -29 | 0 | 0 | 0 | |
00:05:39 | 0.99 | 05:42 | 10.51 | -44 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | -2 | 0 | 0 | 0 | |
00:23:15 | 1.02 | 22:48 | 2.63 | -8 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -10 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 8 | 0 | 0 | 0 | |
00:07:09 | 0.99 | 07:13 | 8.31 | -42 | 0 | 0 | 0 | |
00:07:43 | 0.99 | 07:48 | 7.70 | 4 | 0 | 0 | 0 | |
00:09:22 | 1.01 | 09:16 | 6.47 | 40 | 0 | 0 | 0 | |
00:08:22 | 1 | 08:22 | 7.17 | 44 | 0 | 0 | 0 | |
00:07:55 | 1.01 | 07:50 | 7.65 | 2 | 0 | 0 | 0 | |
00:15:38 | 1 | 15:38 | 3.84 | 5 | 0 | 0 | 0 | |
00:06:25 | 0.99 | 06:29 | 9.26 | -1 | 0 | 0 | 0 | |
00:08:40 | 1.01 | 08:35 | 6.99 | -15 | 0 | 0 | 0 | |
00:10:04 | 1 | 10:04 | 5.96 | 37 | 0 | 0 | 0 | |
00:08:43 | 1.01 | 08:38 | 6.95 | 13 | 0 | 0 | 0 | |
00:06:18 | 0.99 | 06:22 | 9.43 | -19 | 0 | 0 | 0 | |
00:08:22 | 1 | 08:22 | 7.17 | -52 | 0 | 0 | 0 | |
00:34:52 | 1 | 34:52 | 1.72 | -64 | 0 | 0 | 0 | |
00:08:04 | 1 | 08:04 | 7.44 | 46 | 0 | 0 | 0 | |
00:07:46 | 1 | 07:46 | 7.73 | 43 | 0 | 0 | 0 | |
00:09:01 | 1 | 09:01 | 6.65 | 52 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -6 | 0 | 0 | 0 | |
00:07:57 | 1 | 07:57 | 7.55 | 4 | 0 | 0 | 0 | |
00:06:54 | 1.01 | 06:50 | 8.78 | -79 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -46 | 0 | 0 | 0 | |
00:05:32 | 0.99 | 05:35 | 10.73 | -61 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -7 | 0 | 0 | 0 | |
00:07:49 | 1 | 07:49 | 7.68 | 13 | 0 | 0 | 0 | |
00:06:00 | 1.01 | 05:56 | 10.10 | -6 | 0 | 0 | 0 | |
00:23:25 | 1.01 | 23:11 | 2.59 | 1 | 0 | 0 | 0 | |
00:06:28 | 0.99 | 06:32 | 9.19 | 20 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | -12 | 0 | 0 | 0 | |
00:08:22 | 1 | 08:22 | 7.17 | 32 | 0 | 0 | 0 | |
00:08:34 | 1.01 | 08:29 | 7.07 | 0 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -13 | 0 | 0 | 0 | |
00:10:04 | 0.99 | 10:10 | 5.90 | 62 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | -41 | 0 | 0 | 0 | |
00:07:41 | 1.01 | 07:36 | 7.89 | 2 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | -9 | 0 | 0 | 0 | |
00:05:59 | 0.98 | 06:06 | 9.83 | -21 | 0 | 0 | 0 | |
00:39:11 | 1.01 | 38:48 | 1.55 | 16 | 0 | 0 | 0 | |
00:09:04 | 0.99 | 09:09 | 6.55 | 42 | 0 | 0 | 0 | |
00:10:35 | 1 | 10:35 | 5.67 | -1 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | 24 | 0 | 0 | 0 | |
00:08:58 | 1 | 08:58 | 6.69 | 48 | 0 | 0 | 0 | |
00:09:00 | 1 | 09:00 | 6.67 | 26 | 0 | 0 | 0 | |
00:07:55 | 1 | 07:55 | 7.58 | -27 | 0 | 0 | 0 | |
00:08:02 | 1 | 08:02 | 7.47 | 5 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 6 | 0 | 0 | 0 | |
00:12:04 | 1 | 12:04 | 4.97 | 21 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 16 | 0 | 0 | 0 | |
00:08:58 | 0.99 | 09:03 | 6.62 | -27 | 0 | 0 | 0 | |
00:11:00 | 1 | 11:00 | 5.45 | 0 | 0 | 0 | 0 | |
00:10:03 | 1 | 10:03 | 5.97 | -5 | 0 | 0 | 0 | |
00:09:05 | 1 | 09:05 | 6.61 | 9 | 0 | 0 | 0 | |
00:23:42 | 1.01 | 23:28 | 2.56 | 0 | 0 | 0 | 0 | |
00:07:10 | 0.99 | 07:14 | 8.29 | -13 | 0 | 0 | 0 | |
00:09:32 | 1 | 09:32 | 6.29 | 38 | 0 | 0 | 0 | |
00:08:14 | 1 | 08:14 | 7.29 | -5 | 0 | 0 | 0 | |
00:09:16 | 1.01 | 09:10 | 6.54 | 13 | 0 | 0 | 0 | |
00:07:43 | 0.99 | 07:48 | 7.70 | -17 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | -1 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | -6 | 0 | 0 | 0 | |
00:14:06 | 1.01 | 13:58 | 4.30 | 11 | 0 | 0 | 0 | |
00:08:20 | 1.01 | 08:15 | 7.27 | 4 | 0 | 0 | 0 | |
00:08:11 | 0.99 | 08:16 | 7.26 | 11 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -50 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | -29 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | -31 | 0 | 0 | 0 | |
00:07:07 | 0.99 | 07:11 | 8.35 | -30 | 0 | 0 | 0 | |
00:14:12 | 1 | 14:12 | 4.23 | 18 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | 20 | 0 | 0 | 0 | |
00:09:16 | 1 | 09:16 | 6.47 | 15 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 3 | 0 | 0 | 0 | |
00:07:48 | 1.01 | 07:43 | 7.77 | 1 | 0 | 0 | 0 | |
00:08:26 | 0.99 | 08:31 | 7.04 | 17 | 0 | 0 | 0 | |
00:12:04 | 1 | 12:04 | 4.97 | 47 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | -52 | 0 | 0 | 0 | |
00:08:09 | 1 | 08:09 | 7.36 | -23 | 0 | 0 | 0 | |
00:07:54 | 1.01 | 07:49 | 7.67 | -20 | 0 | 0 | 0 | |
00:08:07 | 0.99 | 08:12 | 7.32 | -6 | 0 | 0 | 0 | |
00:08:39 | 1 | 08:39 | 6.94 | 9 | 0 | 0 | 0 | |
00:00:37 | 0.08 | 07:43 | 7.78 | 0 | 0 | 0 | 0 |