porus futás
Sport
(verseny) Edzés ideje
02:12:45Távolság
22.6 km Szint: 488 mTempó
05:52 p/km (10.21 km/h)Edzésleírás
UBTrail
Útvonalad térképen
Szintemelkedés 488 m
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:47 | 1 | 06:47 | 8.85 | 52 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 15 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 71 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -5 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 14 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -92 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -39 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -71 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -2 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 15 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -4 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 2 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -1 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 39 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -8 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -9 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 81 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -69 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 20 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -19 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -15 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 28 | 0 | 0 | 0 | |
| 00:00:41 | 0.15 | 04:33 | 13.17 | 1 | 0 | 0 | 0 |
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Felszerelések
Salomon SpeedCross 3
582.2 / 1000 km
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