vadocz futás
Sport
(edzés)
Edzés ideje
04:25:40Távolság
38.22 km Szint: 577 mTempó
06:57 p/km (8.63 km/h)Útvonalad térképen
Szintemelkedés 577 m
Átlagos lépésszám: 80
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:55 | 1.02 | 05:48 | 10.34 | -7 | 0 | 0 | 0 | |
| 00:05:47 | 0.98 | 05:54 | 10.17 | -4 | 0 | 0 | 0 | |
| 00:06:27 | 1.02 | 06:19 | 9.49 | 25 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 16 | 0 | 0 | 0 | |
| 00:06:29 | 0.99 | 06:33 | 9.16 | 36 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -18 | 0 | 0 | 0 | |
| 00:05:39 | 0.99 | 05:42 | 10.51 | -17 | 0 | 0 | 0 | |
| 00:06:05 | 1.01 | 06:01 | 9.96 | -5 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -10 | 0 | 0 | 0 | |
| 00:06:00 | 1.01 | 05:56 | 10.10 | -8 | 0 | 0 | 0 | |
| 00:05:39 | 0.98 | 05:46 | 10.41 | -12 | 0 | 0 | 0 | |
| 00:06:25 | 1.01 | 06:21 | 9.44 | -40 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 32 | 0 | 0 | 0 | |
| 00:06:34 | 1.01 | 06:30 | 9.23 | 32 | 0 | 0 | 0 | |
| 00:06:53 | 0.99 | 06:57 | 8.63 | 30 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 40 | 0 | 0 | 0 | |
| 00:07:39 | 0.99 | 07:44 | 7.76 | 27 | 0 | 0 | 0 | |
| 00:05:50 | 1.01 | 05:47 | 10.39 | -17 | 0 | 0 | 0 | |
| 00:05:54 | 0.99 | 05:58 | 10.07 | -20 | 0 | 0 | 0 | |
| 00:06:56 | 0.99 | 07:00 | 8.57 | 17 | 0 | 0 | 0 | |
| 00:06:53 | 1.01 | 06:49 | 8.80 | 7 | 0 | 0 | 0 | |
| 00:07:33 | 0.99 | 07:38 | 7.87 | 1 | 0 | 0 | 0 | |
| 00:06:09 | 1.01 | 06:05 | 9.85 | -46 | 0 | 0 | 0 | |
| 00:06:11 | 0.99 | 06:15 | 9.61 | -31 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -33 | 0 | 0 | 0 | |
| 00:06:51 | 1.01 | 06:47 | 8.85 | -32 | 0 | 0 | 0 | |
| 00:08:33 | 0.99 | 08:38 | 6.95 | 16 | 0 | 0 | 0 | |
| 00:07:50 | 1.01 | 07:45 | 7.74 | 24 | 0 | 0 | 0 | |
| 00:07:36 | 0.98 | 07:45 | 7.74 | 16 | 0 | 0 | 0 | |
| 00:07:32 | 1.01 | 07:28 | 8.04 | 2 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 3 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 16 | 0 | 0 | 0 | |
| 00:10:49 | 0.99 | 10:56 | 5.49 | 56 | 0 | 0 | 0 | |
| 00:07:53 | 1.01 | 07:48 | 7.69 | -57 | 0 | 0 | 0 | |
| 00:07:19 | 0.98 | 07:28 | 8.04 | -23 | 0 | 0 | 0 | |
| 00:06:56 | 1.01 | 06:52 | 8.74 | -19 | 0 | 0 | 0 | |
| 00:07:28 | 0.99 | 07:33 | 7.96 | -9 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 10 | 0 | 0 | 0 | |
| 00:01:45 | 0.25 | 07:00 | 8.57 | 0 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
