mkr7007 futás
Sport
(edzés)
Edzés ideje
05:22:11Távolság
45.43 km Szint: 1557 mTempó
07:06 p/km (8.46 km/h)Pulzus
Átlag
159
Minimum
95
Maximum
176
Útvonalad térképen
Szintemelkedés 1557 m
Átlagos pulzus: 159 bpm
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:13 | 1 | 06:13 | 9.65 | 30 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 10 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -1 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -37 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 27 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 23 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 23 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 13 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 21 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 8 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 48 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 76 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 123 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -27 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -96 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -42 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 14 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 110 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 78 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 42 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 3 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 46 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -56 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 6 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -24 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -49 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -146 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -111 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -30 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -43 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -14 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 56 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 58 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 62 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 55 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 59 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -7 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -65 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -105 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -82 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -22 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 20 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 72 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 12 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 83 | 0 | 0 | 0 | |
| 00:04:16 | 0.43 | 09:55 | 6.05 | 39 | 0 | 0 | 0 |
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