Edzésleírás
Órán sajnos indoor activity-t indítottam, ezért manuális feltöltés. Útvonal: Kenese, Fűzfőgytelep, Litér, Királyszentistván, Vilonya, Berhida, Pétfürdő, Várpalota, Ősi, Berhida, Papkeszi, Kenese.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:08:04 | 1 | 08:04 | 7.44 | -3 | 0 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | -1 | 0 | 0 | 0 | 0 | |
00:09:01 | 1 | 09:01 | 6.65 | 0 | 0 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | 7 | 0 | 0 | 0 | 0 | |
00:13:10 | 1 | 13:10 | 4.56 | 57 | 0 | 0 | 0 | 0 | |
00:12:48 | 1 | 12:48 | 4.69 | -68 | 0 | 0 | 0 | 0 | |
00:08:05 | 1 | 08:05 | 7.42 | 5 | 0 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -1 | 0 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 0 | 0 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 0 | 0 | 0 | 0 | 0 | |
00:13:51 | 1 | 13:51 | 4.33 | 7 | 0 | 0 | 0 | 0 | |
00:09:00 | 1 | 09:00 | 6.67 | -7 | 0 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 0 | 0 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | 0 | 0 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | 0 | 0 | 0 | 0 | 0 | |
00:04:45 | 0.66 | 07:12 | 8.34 | 4 | 0 | 0 | 0 | 0 |