katus2005 futás
Sport
(edzés)
Edzés ideje
04:23:03Távolság
38.32 km Szint: 977 mTempó
06:52 p/km (8.74 km/h)Pulzus
Átlag
176
Minimum
99
Maximum
200
Útvonalad térképen
Szintemelkedés 977 m
Átlagos pulzus: 176 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:02 | 1 | 06:02 | 9.94 | 32 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 15 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 21 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 16 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 125 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 62 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 18 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -4 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -15 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -41 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -23 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 15 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | -45 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 39 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 52 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -70 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -24 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -51 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 66 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 28 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -8 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -112 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 16 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 24 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 111 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -12 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -64 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 27 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -1 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -10 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -6 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -33 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -42 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -10 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -1 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -32 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -20 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -22 | 0 | 0 | 0 | |
| 00:01:37 | 0.32 | 05:03 | 11.88 | -15 | 0 | 0 | 0 |
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