Edzésleírás
Kezdés: Részben felhős, 8°C, Hőérzet 9°C, Páratartalom 75%, Szél 3m/s ÉK Befejezés: Többnyire derült, 6°C, Hőérzet 8°C, Páratartalom 87%, Szél 3m/s KÉK
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:59 | 1 | 02:59 | 20.11 | 6 | 0 | 0 | 0 | 0 | |
00:02:59 | 1.01 | 02:57 | 20.31 | 0 | 0 | 0 | 0 | 0 | |
00:02:59 | 0.99 | 03:01 | 19.91 | 3 | 0 | 0 | 0 | 0 | |
00:03:10 | 1.04 | 03:03 | 19.71 | 1 | 0 | 0 | 0 | 0 | |
00:03:07 | 0.96 | 03:15 | 18.48 | 0 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 0 | 0 | 0 | 0 | 0 | |
00:03:08 | 1.03 | 03:03 | 19.72 | -1 | 0 | 0 | 0 | 0 | |
00:02:47 | 0.97 | 02:52 | 20.91 | 3 | 0 | 0 | 0 | 0 | |
00:02:42 | 1.02 | 02:39 | 22.67 | 0 | 0 | 0 | 0 | 0 | |
00:02:39 | 0.97 | 02:44 | 21.96 | 0 | 0 | 0 | 0 | 0 | |
00:03:04 | 1.01 | 03:02 | 19.76 | 0 | 0 | 0 | 0 | 0 | |
00:03:13 | 1.01 | 03:11 | 18.84 | 0 | 0 | 0 | 0 | 0 | |
00:03:10 | 1.01 | 03:08 | 19.14 | 0 | 0 | 0 | 0 | 0 | |
00:03:34 | 0.98 | 03:38 | 16.49 | -2 | 0 | 0 | 0 | 0 | |
00:00:59 | 0.33 | 02:59 | 20.14 | 2 | 0 | 0 | 0 | 0 |