Palesz bringázás
Zwift - Andras Palko [Spirit_HUN]'s Meetup on Farmland Loop in Makuri Islands2022.10.09 Vasárnap, 12:29:59
Sport
(edzés)
Edzés ideje
01:33:48Távolság
47.62 km Szint: 344 mTempó
01:58 p/km (30.46 km/h)Pulzus
Átlag
140
Minimum
104
Maximum
170
Útvonalad térképen
Szintemelkedés 344 m
Átlagos pulzus: 140 bpm
Átlagos pedálfordulat: 88
Átlagos teljesítmény: 159 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:01:49 | 1.01 | 01:48 | 33.36 | -15 | 0 | 0 | 0 | 0 | |
| 00:02:17 | 1 | 02:17 | 26.28 | 2 | 0 | 0 | 0 | 0 | |
| 00:02:03 | 1 | 02:03 | 29.27 | 0 | 0 | 0 | 0 | 0 | |
| 00:02:00 | 1 | 02:00 | 30.00 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:56 | 1 | 01:56 | 31.03 | 0 | 0 | 0 | 0 | 0 | |
| 00:02:17 | 0.99 | 02:18 | 26.01 | 13 | 0 | 0 | 0 | 0 | |
| 00:02:45 | 1.01 | 02:43 | 22.04 | 20 | 0 | 0 | 0 | 0 | |
| 00:01:25 | 1 | 01:25 | 42.35 | -31 | 0 | 0 | 0 | 0 | |
| 00:01:42 | 1 | 01:42 | 35.29 | -5 | 0 | 0 | 0 | 0 | |
| 00:02:11 | 1 | 02:11 | 27.48 | 1 | 0 | 0 | 0 | 0 | |
| 00:02:09 | 1 | 02:09 | 27.91 | 2 | 0 | 0 | 0 | 0 | |
| 00:02:01 | 0.99 | 02:02 | 29.45 | -1 | 0 | 0 | 0 | 0 | |
| 00:02:08 | 1 | 02:08 | 28.13 | 0 | 0 | 0 | 0 | 0 | |
| 00:02:54 | 1 | 02:54 | 20.69 | 22 | 0 | 0 | 0 | 0 | |
| 00:02:34 | 1.01 | 02:32 | 23.61 | 6 | 0 | 0 | 0 | 0 | |
| 00:01:18 | 0.99 | 01:19 | 45.69 | -29 | 0 | 0 | 0 | 0 | |
| 00:01:52 | 1 | 01:52 | 32.14 | -1 | 0 | 0 | 0 | 0 | |
| 00:02:10 | 1 | 02:10 | 27.69 | 1 | 0 | 0 | 0 | 0 | |
| 00:02:02 | 1 | 02:02 | 29.51 | -1 | 0 | 0 | 0 | 0 | |
| 00:02:03 | 1 | 02:03 | 29.27 | 0 | 0 | 0 | 0 | 0 | |
| 00:02:03 | 1 | 02:03 | 29.27 | 2 | 0 | 0 | 0 | 0 | |
| 00:02:46 | 1 | 02:46 | 21.69 | 22 | 0 | 0 | 0 | 0 | |
| 00:01:59 | 1 | 01:59 | 30.25 | -5 | 0 | 0 | 0 | 0 | |
| 00:01:17 | 1 | 01:17 | 46.75 | -21 | 0 | 0 | 0 | 0 | |
| 00:01:48 | 1 | 01:48 | 33.33 | 1 | 0 | 0 | 0 | 0 | |
| 00:01:53 | 1 | 01:53 | 31.86 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:56 | 1 | 01:56 | 31.03 | 1 | 0 | 0 | 0 | 0 | |
| 00:01:55 | 1 | 01:55 | 31.30 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:59 | 0.99 | 02:00 | 29.95 | 6 | 0 | 0 | 0 | 0 | |
| 00:02:23 | 1 | 02:23 | 25.17 | 20 | 0 | 0 | 0 | 0 | |
| 00:01:43 | 1 | 01:43 | 34.95 | -11 | 0 | 0 | 0 | 0 | |
| 00:01:22 | 1 | 01:22 | 43.90 | -18 | 0 | 0 | 0 | 0 | |
| 00:01:50 | 1 | 01:50 | 32.73 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:46 | 1 | 01:46 | 33.96 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:47 | 1 | 01:47 | 33.64 | 1 | 0 | 0 | 0 | 0 | |
| 00:01:47 | 1 | 01:47 | 33.64 | 0 | 0 | 0 | 0 | 0 | |
| 00:02:02 | 1 | 02:02 | 29.51 | 10 | 0 | 0 | 0 | 0 | |
| 00:02:24 | 1 | 02:24 | 25.00 | 22 | 0 | 0 | 0 | 0 | |
| 00:01:29 | 1 | 01:29 | 40.45 | -27 | 0 | 0 | 0 | 0 | |
| 00:01:29 | 1 | 01:29 | 40.45 | -9 | 0 | 0 | 0 | 0 | |
| 00:01:51 | 0.99 | 01:52 | 32.11 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:48 | 1 | 01:48 | 33.33 | 1 | 0 | 0 | 0 | 0 | |
| 00:01:49 | 1 | 01:49 | 33.03 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:53 | 1 | 01:53 | 31.86 | 2 | 0 | 0 | 0 | 0 | |
| 00:02:14 | 0.99 | 02:15 | 26.60 | 15 | 0 | 0 | 0 | 0 | |
| 00:02:25 | 1.01 | 02:24 | 25.08 | 13 | 0 | 0 | 0 | 0 | |
| 00:01:19 | 0.99 | 01:20 | 45.11 | -30 | 0 | 0 | 0 | 0 | |
| 00:01:15 | 0.65 | 01:55 | 31.20 | -4 | 0 | 0 | 0 | 0 |
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