Edzésleírás
https://connect.garmin.com/modern/activity/9756279855
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:03 | 1 | 06:03 | 9.92 | 20 | 105 | 149 | 141 | |
00:06:00 | 1 | 06:00 | 10.00 | 1 | 132 | 152 | 142 | |
00:05:59 | 1 | 05:59 | 10.03 | 4 | 146 | 155 | 151 | |
00:06:04 | 1 | 06:04 | 9.89 | 3 | 151 | 157 | 154 | |
00:07:06 | 1 | 07:06 | 8.45 | 5 | 130 | 157 | 150 | |
00:06:09 | 1 | 06:09 | 9.76 | 10 | 149 | 162 | 156 | |
00:06:04 | 1 | 06:04 | 9.89 | 6 | 150 | 156 | 153 | |
00:06:16 | 1 | 06:16 | 9.57 | 11 | 151 | 158 | 156 | |
00:06:32 | 1 | 06:32 | 9.18 | 9 | 147 | 157 | 153 | |
00:06:16 | 1 | 06:16 | 9.57 | 10 | 151 | 159 | 154 | |
00:06:45 | 1 | 06:45 | 8.89 | 7 | 137 | 159 | 153 | |
00:05:57 | 1 | 05:57 | 10.08 | 6 | 149 | 160 | 155 | |
00:06:29 | 1 | 06:29 | 9.25 | 2 | 131 | 158 | 152 | |
00:05:54 | 1 | 05:54 | 10.17 | 1 | 152 | 159 | 156 | |
00:05:58 | 1 | 05:58 | 10.06 | 2 | 154 | 160 | 157 | |
00:06:11 | 1 | 06:11 | 9.70 | 7 | 154 | 163 | 158 | |
00:06:00 | 1 | 06:00 | 10.00 | 5 | 154 | 161 | 158 | |
00:06:05 | 1 | 06:05 | 9.86 | 5 | 155 | 162 | 159 | |
00:06:18 | 1 | 06:18 | 9.52 | 5 | 155 | 163 | 160 | |
00:06:39 | 1 | 06:39 | 9.02 | 24 | 158 | 170 | 165 | |
00:07:04 | 1 | 07:04 | 8.49 | 27 | 159 | 170 | 165 | |
00:04:03 | 0.7 | 05:47 | 10.37 | 0 | 163 | 168 | 165 |