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Zwift - Pace Partner Ride: Temples and Towers in Makuri Islands with Jacques2022.09.30 Péntek, 08:32:53
Sport
(edzés)
Edzés ideje
00:51:26Távolság
30.1 km Szint: 308 mTempó
01:43 p/km (35.11 km/h)Pulzus
Átlag
162
Minimum
106
Maximum
176
Útvonalad térképen
Szintemelkedés 308 m
Átlagos pulzus: 162 bpm
Átlagos pedálfordulat: 90
Átlagos teljesítmény: 280 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:01:29 | 1.01 | 01:28 | 40.85 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:31 | 1 | 01:31 | 39.56 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:59 | 0.99 | 02:00 | 29.95 | 25 | 0 | 0 | 0 | 0 | |
| 00:02:13 | 1.01 | 02:12 | 27.34 | 27 | 0 | 0 | 0 | 0 | |
| 00:01:53 | 1 | 01:53 | 31.86 | 14 | 0 | 0 | 0 | 0 | |
| 00:01:33 | 1 | 01:33 | 38.71 | -6 | 0 | 0 | 0 | 0 | |
| 00:01:48 | 1 | 01:48 | 33.33 | 6 | 0 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 56 | 0 | 0 | 0 | 0 | |
| 00:03:10 | 1 | 03:10 | 18.95 | 27 | 0 | 0 | 0 | 0 | |
| 00:01:30 | 1.01 | 01:29 | 40.40 | -17 | 0 | 0 | 0 | 0 | |
| 00:01:07 | 1 | 01:07 | 53.73 | -48 | 0 | 0 | 0 | 0 | |
| 00:01:05 | 1 | 01:05 | 55.38 | -30 | 0 | 0 | 0 | 0 | |
| 00:01:16 | 0.99 | 01:17 | 46.89 | -17 | 0 | 0 | 0 | 0 | |
| 00:01:07 | 1 | 01:07 | 53.73 | -26 | 0 | 0 | 0 | 0 | |
| 00:01:13 | 1 | 01:13 | 49.32 | -11 | 0 | 0 | 0 | 0 | |
| 00:01:31 | 1 | 01:31 | 39.56 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:33 | 1 | 01:33 | 38.71 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:31 | 1.01 | 01:30 | 39.96 | 1 | 0 | 0 | 0 | 0 | |
| 00:01:37 | 1 | 01:37 | 37.11 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:31 | 1 | 01:31 | 39.56 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:35 | 1 | 01:35 | 37.89 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:51 | 1 | 01:51 | 32.43 | 11 | 0 | 0 | 0 | 0 | |
| 00:01:57 | 0.99 | 01:58 | 30.46 | 18 | 0 | 0 | 0 | 0 | |
| 00:02:12 | 1 | 02:12 | 27.27 | 28 | 0 | 0 | 0 | 0 | |
| 00:01:38 | 1.01 | 01:37 | 37.10 | -8 | 0 | 0 | 0 | 0 | |
| 00:01:02 | 1 | 01:02 | 58.06 | -36 | 0 | 0 | 0 | 0 | |
| 00:01:22 | 0.99 | 01:23 | 43.46 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:32 | 1 | 01:32 | 39.13 | -11 | 0 | 0 | 0 | 0 | |
| 00:01:28 | 0.99 | 01:29 | 40.50 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:36 | 1.01 | 01:35 | 37.88 | 0 | 0 | 0 | 0 | 0 | |
| 00:00:18 | 0.09 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 |
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