jonigts futás
Sport
(edzés)
Edzés ideje
01:26:21Távolság
26.16 km Szint: 190 mTempó
03:18 p/km (18.18 km/h)Útvonalad térképen
Szintemelkedés 190 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:06 | 1 | 05:06 | 11.76 | -21 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -10 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | 8 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -39 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -19 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -3 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -13 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 3 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 4 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 28 | 0 | 0 | 0 | |
| 00:02:54 | 1.15 | 02:31 | 23.79 | -9 | 0 | 0 | 0 | |
| 00:04:08 | 1.09 | 03:48 | 15.82 | 11 | 0 | 0 | 0 | |
| 00:00:12 | 0.8 | 00:15 | 240.00 | 1 | 0 | 0 | 0 | |
| 00:00:46 | 1 | 00:46 | 78.26 | 24 | 0 | 0 | 0 | |
| 00:04:29 | 0.97 | 04:37 | 12.98 | 1 | 0 | 0 | 0 | |
| 00:00:20 | 1.04 | 00:19 | 187.20 | -20 | 0 | 0 | 0 | |
| 00:01:16 | 0.96 | 01:19 | 45.47 | -23 | 0 | 0 | 0 | |
| 00:05:10 | 1.1 | 04:42 | 12.77 | -19 | 0 | 0 | 0 | |
| 00:00:48 | 0.95 | 00:51 | 71.25 | -1 | 0 | 0 | 0 | |
| 00:02:30 | 1.61 | 01:33 | 38.64 | 7 | 0 | 0 | 0 | |
| 00:01:14 | 0.38 | 03:15 | 18.49 | 0 | 0 | 0 | 0 | |
| 00:00:47 | 1.01 | 00:47 | 77.36 | 28 | 0 | 0 | 0 | |
| 00:01:35 | 0.99 | 01:36 | 37.52 | -9 | 0 | 0 | 0 | |
| 00:01:45 | 0.97 | 01:48 | 33.26 | 7 | 0 | 0 | 0 | |
| 00:03:24 | 1.02 | 03:20 | 18.00 | 10 | 0 | 0 | 0 | |
| 00:00:16 | 1.02 | 00:16 | 229.50 | 13 | 0 | 0 | 0 | |
| 00:00:13 | 0.1 | 02:10 | 27.69 | 0 | 0 | 0 | 0 |
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