Edzésleírás
Péter Horváth
- 21,5kms at 16 degrees.
- 21,5km, 16 fokban.teljes táv: 21,51 km; összes idő, 1:59:00,0; átlag pulzus, 151 bit/min; sebesség, 5:31 min/km, Szintemelkedés: 104, PTE: 5,0; EPOC: 252.
Szombathely:
Bakó József utca, Faludi Ferenc utca, Dolgozók útja.
Bucsu:
Nyestei út, Dózsa György út, Rákóczi Ferenc utca, Rohonczi út.
Bozsok felé, (forduló).
Bucsu:
Rohonczi út, Rákóczi Ferenc utca, Dózsa György út, Nyestei út.
Szombathely:
Dolgozók útja, Faludi Ferenc utca, Bakó József utca.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:16 | 1 | 05:16 | 11.39 | 2 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 6 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 6 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 2 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 6 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 9 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 20 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 5 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -18 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 6 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 5 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -8 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -1 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 21 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -14 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -14 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -6 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -9 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -2 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -7 | 0 | 0 | 0 | |
00:02:52 | 0.51 | 05:37 | 10.67 | 1 | 0 | 0 | 0 |