timi_run futás
Sport
(edzés)
Edzés ideje
03:31:34Távolság
30 km Szint: 893 mTempó
07:03 p/km (8.51 km/h)Pulzus
Átlag
152
Minimum
79
Maximum
184
Útvonalad térképen
Szintemelkedés 893 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:32 | 1 | 07:32 | 7.96 | 22 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 85 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -55 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -12 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -4 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 6 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 64 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -34 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -58 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -53 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 14 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 36 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -7 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -57 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -45 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -24 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -39 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 5 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 1 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 24 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -70 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 31 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 39 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -6 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -42 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -97 | 0 | 0 | 0 | |
| 00:14:25 | 1 | 14:25 | 4.16 | 153 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -31 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -80 | 0 | 0 | 0 | |
| 00:00:02 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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