István65 futás
Sport
(edzés)
Edzés ideje
03:15:49Távolság
31.3 km Szint: 304 mTempó
06:15 p/km (9.59 km/h)Pulzus
Átlag
133
Minimum
72
Maximum
172
Útvonalad térképen
Szintemelkedés 304 m
Átlagos pulzus: 133 bpm
Átlagos lépésszám: 87
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:12 | 1 | 05:12 | 11.54 | -20 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -15 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 2 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 39 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -41 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 25 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 37 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -42 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -1 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -22 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 19 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -11 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 12 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 18 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -3 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -24 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -8 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -2 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -1 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 1 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 0 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -1 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -2 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 0 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 2 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 0 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 37 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 1 | 0 | 0 | 0 | |
| 00:01:40 | 0.3 | 05:33 | 10.80 | 0 | 0 | 0 | 0 |
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