Edzésleírás
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Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:04 | 1 | 03:04 | 19.57 | -30 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | -5 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | -8 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 1 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | -11 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | -11 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 3 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | -3 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 0 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -1 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 0 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 1 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | -1 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 2 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 6 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 4 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 10 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | -6 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 2 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 1 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 3 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 4 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 9 | 0 | 0 | 0 | 0 | |
00:02:49 | 0.99 | 02:51 | 21.09 | 0 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 0 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 24 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | -7 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 6 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 5 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 7 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 5 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 1 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -5 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 0 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -13 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -23 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | -13 | 0 | 0 | 0 | 0 | |
00:04:50 | 1.01 | 04:47 | 12.54 | 24 | 0 | 0 | 0 | 0 | |
00:02:49 | 0.99 | 02:51 | 21.09 | 7 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | -3 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 9 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 2 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 18 | 0 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 54 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 11 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -11 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -30 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -19 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -40 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 25 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | -42 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | -11 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | -2 | 0 | 0 | 0 | 0 | |
00:02:35 | 0.99 | 02:37 | 22.99 | -1 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | -1 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 1 | 0 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 32 | 0 | 0 | 0 | 0 | |
00:04:10 | 1.01 | 04:08 | 14.54 | 6 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.99 | 02:26 | 24.58 | -46 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 22 | 0 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 12 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 26 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 7 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -22 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -13 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -5 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -2 | 0 | 0 | 0 | 0 | |
00:05:11 | 1.01 | 05:08 | 11.69 | 21 | 0 | 0 | 0 | 0 | |
00:04:03 | 0.99 | 04:05 | 14.67 | 9 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 6 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | -5 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -22 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -2 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -30 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 3 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 0 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 1 | 0 | 0 | 0 | 0 | |
00:02:46 | 0.99 | 02:48 | 21.47 | -2 | 0 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 26 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | -17 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -4 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | -1 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 9 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 2 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 0 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | -12 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 14 | 0 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 25 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | -2 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | -5 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | -8 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | -15 | 0 | 0 | 0 | 0 | |
00:02:39 | 0.99 | 02:41 | 22.42 | -6 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.45 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | 0 |