P.Sz. futás
Sport
(edzés)
Edzés ideje
03:41:41Távolság
43.19 km Szint: 181 mTempó
05:08 p/km (11.69 km/h)Pulzus
Átlag
158
Minimum
111
Maximum
184
Útvonalad térképen
Szintemelkedés 181 m
Átlagos pulzus: 158 bpm
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:03:56 | 1 | 03:56 | 15.25 | -15 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -23 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -16 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -14 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -6 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 10 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -1 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -9 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 8 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | -3 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | 1 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | 20 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | -18 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -12 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -8 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -3 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -4 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -4 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 2 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -2 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -3 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -4 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -1 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | 4 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -2 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -3 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 3 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | 2 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 2 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 1 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 3 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 2 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 2 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 4 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 6 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 11 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 14 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 16 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 23 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 21 | 0 | 0 | 0 | |
| 00:01:11 | 0.19 | 06:14 | 9.63 | -3 | 0 | 0 | 0 |
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