laja14 futás

Morning Run2022.09.09 Péntek, 10:00:39

Sport


(edzés)

Edzés ideje

09:36:22

Távolság

84.98 km Szint: 1102 m

Tempó

06:47 p/km (8.85 km/h)

Pulzus

Átlag
145
Minimum
68
Maximum
181

Útvonalad térképen

Szintemelkedés 1102 m

Átlagos pulzus: 145 bpm

Átlagos lépésszám: 76

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:06:46 1 06:46 8.87 15 0 0 0
00:05:55 1 05:55 10.14 -7 0 0 0
00:06:09 1 06:09 9.76 -1 0 0 0
00:06:01 1 06:01 9.97 5 0 0 0
00:06:09 1 06:09 9.76 -8 0 0 0
00:05:47 1 05:47 10.37 -2 0 0 0
00:06:15 1 06:15 9.60 2 0 0 0
00:06:09 1 06:09 9.76 1 0 0 0
00:06:37 1 06:37 9.07 20 0 0 0
00:05:51 1 05:51 10.26 -28 0 0 0
00:06:32 1 06:32 9.18 4 0 0 0
00:06:09 1 06:09 9.76 0 0 0 0
00:06:05 1 06:05 9.86 -1 0 0 0
00:07:08 1 07:08 8.41 14 0 0 0
00:06:28 1 06:28 9.28 -5 0 0 0
00:06:41 1 06:41 8.98 3 0 0 0
00:06:44 1 06:44 8.91 0 0 0 0
00:06:35 1 06:35 9.11 -10 0 0 0
00:06:16 1 06:16 9.57 0 0 0 0
00:06:25 1 06:25 9.35 2 0 0 0
00:05:14 1 05:14 11.46 -1 0 0 0
00:05:04 1 05:04 11.84 12 0 0 0
00:04:53 1 04:53 12.29 -17 0 0 0
00:05:15 1 05:15 11.43 3 0 0 0
00:04:54 1 04:54 12.24 0 0 0 0
00:04:58 1 04:58 12.08 -5 0 0 0
00:06:31 1 06:31 9.21 8 0 0 0
00:07:02 1 07:02 8.53 -3 0 0 0
00:07:21 1 07:21 8.16 7 0 0 0
00:07:03 1 07:03 8.51 -2 0 0 0
00:06:43 1 06:43 8.93 -3 0 0 0
00:06:00 1 06:00 10.00 -5 0 0 0
00:06:36 1 06:36 9.09 3 0 0 0
00:06:57 1 06:57 8.63 -3 0 0 0
00:07:16 1 07:16 8.26 11 0 0 0
00:08:10 1 08:10 7.35 -13 0 0 0
00:08:24 1 08:24 7.14 4 0 0 0
00:06:27 1 06:27 9.30 0 0 0 0
00:06:30 1 06:30 9.23 0 0 0 0
00:06:29 1 06:29 9.25 0 0 0 0
00:06:40 1 06:40 9.00 -1 0 0 0
00:07:07 1 07:07 8.43 6 0 0 0
00:07:05 1 07:05 8.47 1 0 0 0
00:06:33 1 06:33 9.16 -3 0 0 0
00:06:21 1 06:21 9.45 -5 0 0 0
00:06:29 1 06:29 9.25 -4 0 0 0
00:06:48 1 06:48 8.82 0 0 0 0
00:06:52 1 06:52 8.74 9 0 0 0
00:07:11 1 07:11 8.35 -11 0 0 0
00:07:14 1 07:14 8.29 8 0 0 0
00:06:29 1 06:29 9.25 -2 0 0 0
00:06:01 1 06:01 9.97 -6 0 0 0
00:06:42 1 06:42 8.96 -1 0 0 0
00:06:50 1 06:50 8.78 -1 0 0 0
00:07:46 1 07:46 7.73 9 0 0 0
00:07:06 1 07:06 8.45 -2 0 0 0
00:07:07 1 07:07 8.43 3 0 0 0
00:06:56 1 06:56 8.65 -5 0 0 0
00:06:28 1 06:28 9.28 5 0 0 0
00:07:01 1 07:01 8.55 4 0 0 0
00:07:09 1 07:09 8.39 4 0 0 0
00:07:09 1 07:09 8.39 -11 0 0 0
00:07:36 1 07:36 7.89 9 0 0 0
00:06:58 1 06:58 8.61 -6 0 0 0
00:06:44 1 06:44 8.91 -5 0 0 0
00:06:54 1 06:54 8.70 0 0 0 0
00:06:54 1 06:54 8.70 -1 0 0 0
00:08:05 1 08:05 7.42 11 0 0 0
00:06:59 1 06:59 8.59 -15 0 0 0
00:07:35 1 07:35 7.91 3 0 0 0
00:07:05 1 07:05 8.47 0 0 0 0
00:06:46 1 06:46 8.87 3 0 0 0
00:07:14 1 07:14 8.29 9 0 0 0
00:06:48 1 06:48 8.82 -1 0 0 0
00:07:38 1 07:38 7.86 -4 0 0 0
00:07:15 1 07:15 8.28 10 0 0 0
00:07:41 1 07:41 7.81 -10 0 0 0
00:07:46 1 07:46 7.73 -2 0 0 0
00:07:14 1 07:14 8.29 -5 0 0 0
00:07:08 1 07:08 8.41 0 0 0 0
00:08:31 1 08:31 7.05 15 0 0 0
00:07:26 1 07:26 8.07 -17 0 0 0
00:08:30 1 08:30 7.06 2 0 0 0
00:08:01 1 08:01 7.48 2 0 0 0
00:08:01 0.98 08:11 7.33 -2 0 0 0
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